August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
July 6, 2018

Robot’s 3rd FiA-versary

Eleven ladies joined me this morning for a sweat box workout to celebrate my 3rd FiA-versary…there had to be a good reason to get up so […]
June 25, 2018

Stations & Burn Outs!

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer Warm-up:  Head Roll          […]
May 17, 2018

Teamwork Makes the Dream Work

TEN PAX came out on a beautiful 65 degree, sunny AM to partner up for a Dora-Style workout. We hadn’t done a Dora in awhile, but […]
March 26, 2018

Only for a Minute

It was a windy, feels like 34 degrees kind of morning out at Red Haven today, BUT we welcomed three new FiAs and welcomed back a […]
March 20, 2018

Lying down looking skinny

The rain mostly held off for the 11 pax (2 FNGs!!!) who were up and at ’em at Zero Dark Thirty.  We gathered under the shelter […]
February 25, 2018

Ode to Flash

I call this workout “Ode to Flash” because Flash is moving out of state.  She is an excellent Q and I have learned so much from […]
October 5, 2017

Oh, RATS!!

The weather was cool and beautiful this morning – just like the 16 Pax that showed up!! WARM UP – nice and easy – 5:30 is […]
September 9, 2017

Goose Creek, SC Launch #3!!!

Welcome/Intro/Disclaimer 31 PAX w/3 FNG @ #TheCourt!!  Welcome FNGs TrailBlazer, Rider, & Frenchie!! The Skinny:  Of course, Hurricane Irma chatter.  Welcoming the 3 FNGs and welcoming […]
September 6, 2017

A Wet Week #2 Launch at Goose Creek, SC

13 fun and friendly Summerville FiAs shared the #FiAFire and spread the #FiALove in Goose Creek on their second launch week.  It’s always SO MUCH FUN to welcome […]
August 29, 2017

Can you help us launch Goose Creek, SC?!?!

Hello lovely ladies of FiA!! We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout […]
August 26, 2017

Goose Creek, SC Launch #1!!

FiA love, support and spirit was definitely felt this morning!!  “We are FiA Goose Creek!!!”  *Loud cheers!!*  Welcome/Intro/Disclaimer 49 PAX!! Breakdown: 14 Summerville PAX, 11 Goose Creek […]