January 10, 2018

Pyramid of Pain

Had 6 ladies join me this morning including 1 FNG, welcome Giraffica!! Warm Up: Jacks, Torso Twists, Torso Twist with Arm Extension, Hip Circles, Butt Kickers […]
December 7, 2017

Partner Workouts are More Fun

Sleeping the night before an AM Q is next to impossible. It’s a mixture of mulling the workout over in my head wondering if it’s going […]
November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]
November 2, 2017

Dora Climbs Star Mountain(Hill)

  9 Pax joined me on a not as chilly morning. We were peeling layers very quickly. We partnered up and did a Dora style workout. […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 26, 2017

Getting Jiggy with it

3 PAX ( 1 FNG!) joined me on this beautiful fall night Warm up with a jog around the clubhouse The THANG: Circuit 1: reverse lunge […]
October 10, 2017

Tone it up Tuesday!!

Welcome/Intro/Disclaimer 13 PAX w/1 FNG @ #GatorGauntlet Welcome Flix! Warm-up:  Head Roll                       Big Arm Circles Torso Twist  […]
October 1, 2017

Foxtrot BB: Sunday Runday

It was a crisp fall morning, perfect for running. I had route options for every mileage from 3 – 6. We had 4 superstars who ran […]
September 13, 2017

Get a Grip!

We had 5 FiA’s this morning for a full body blast, including one FNG! Welcome, FiAhamm! WU: Jog around the park TT: Elevens in the amphitheater. […]
August 30, 2017

20 seconds is Loooong

It was a great mid-week morning to get our sweat on!  11 Pax, including 1 FNG, came out to my Tabata workout with some Patagonia Mountain-like […]
August 29, 2017

Can you help us launch Goose Creek, SC?!?!

Hello lovely ladies of FiA!! We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout […]
August 22, 2017

Retail Therapy backblast- Death by goblets

unfortunantly these goblets were not full of fun beverages, but of steel.  I had 5 ladies that joined me for the humid kettle bell burner.  We […]