May 23, 2018

Dropping Names Like It’s Hot

Welcome FNG Recess! Glad to have you! We were name dropping all the boot camp celebs out in the swamp this morning. Great work, ladies! WU: […]
May 9, 2018

Wildcard Wednesday: Caucus Race

When one HC turned into three for tea!  Alice in Wonderland themed workout focusing on legs and core. FNG Marci joined us too! Warmup: 10 of […]
April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
April 18, 2018

Dirty Dozen

Six sassy ladies joined me this morning for some sweating Dirty Dozen style! Weather was perfect and we took full advantage! Thanks for joining me ladies! […]
April 4, 2018

4 x 4 for 4/4

We were 6 strong this morning to sweat for my 4 x 4 work-out….and dare I say now deserving of the bread we talked up so […]
March 26, 2018

Double Trouble Leap Giggle Tumble

A breezy and chilly morning didn’t stop 10 pax from joining me for this partner workout, complete with wheelbarrows, partner carries, and yes, leap frog. WU: […]
January 10, 2018

Pyramid of Pain

Had 6 ladies join me this morning including 1 FNG, welcome Giraffica!! Warm Up: Jacks, Torso Twists, Torso Twist with Arm Extension, Hip Circles, Butt Kickers […]
December 7, 2017

Partner Workouts are More Fun

Sleeping the night before an AM Q is next to impossible. It’s a mixture of mulling the workout over in my head wondering if it’s going […]
November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]
November 2, 2017

Dora Climbs Star Mountain(Hill)

  9 Pax joined me on a not as chilly morning. We were peeling layers very quickly. We partnered up and did a Dora style workout. […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 26, 2017

Getting Jiggy with it

3 PAX ( 1 FNG!) joined me on this beautiful fall night Warm up with a jog around the clubhouse The THANG: Circuit 1: reverse lunge […]