August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a […]
August 20, 2018

Dancing into Monday (& a new school year!)

19 PAX met up on a balmy 73 degree morning to start the week off right.  We quickly warmed up and then moved into an epic […]
June 27, 2018

Elevation Tag w/ Knockout

Warm- up: 5 arms raises over head with big inhale/exhale 10 arm raises w/ opposite knee raise and kick out 10 chicken scoops 20 IC slow […]
June 15, 2018

School’s Out-2.0 invasion

School is out and we gathered at the Lowe’s playground for a workout, including several 2.0s, including a FNG. The kids joined in for the workout […]
May 23, 2018

Dropping Names Like It’s Hot

Welcome FNG Recess! Glad to have you! We were name dropping all the boot camp celebs out in the swamp this morning. Great work, ladies! WU: […]
May 9, 2018

Wildcard Wednesday: Caucus Race

When one HC turned into three for tea!  Alice in Wonderland themed workout focusing on legs and core. FNG Marci joined us too! Warmup: 10 of […]
April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
April 18, 2018

Dirty Dozen

Six sassy ladies joined me this morning for some sweating Dirty Dozen style! Weather was perfect and we took full advantage! Thanks for joining me ladies! […]
April 4, 2018

4 x 4 for 4/4

We were 6 strong this morning to sweat for my 4 x 4 work-out….and dare I say now deserving of the bread we talked up so […]
March 26, 2018

Double Trouble Leap Giggle Tumble

A breezy and chilly morning didn’t stop 10 pax from joining me for this partner workout, complete with wheelbarrows, partner carries, and yes, leap frog. WU: […]
December 7, 2017

Partner Workouts are More Fun

Sleeping the night before an AM Q is next to impossible. It’s a mixture of mulling the workout over in my head wondering if it’s going […]
November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]