Fit Test

October 2, 2017

When the Q Consults the Internet

Nobody is ever sure what’s going to happen when Church Lady Qs… least of all Church Lady, but when she consults the internet and her fellow […]
June 5, 2017

Strive for Progress, Not Perfection

We were 6 PAX strong today in the humid and rainy conditions for our monthly benchmark workout at Legacy. The fartsack was strong this morning. Thank you […]
May 1, 2017

Benchmarking an Incinerating

Four lovely ladies joined me this morning for our 3rd benchmark and a little inner thigh incineration this morning. You ladies did amazing especially on the […]
February 10, 2017

Fit Pitt Challenge

Today was our first semi-annual fitness test at The Pitt. 10 PAX braved the cold/frost to set a benchmark for future growth.  We wish we had […]
January 30, 2017

Benchmark Bootcamp

Benchmark is defined as “a standard or point of reference against which things may be compared or assessed”. There has been much discussion lately about our […]
September 21, 2016

FIT TEST – FIA Pawleys Island

9 PAX faced FIA Pawleys Island’s first Fit Test and dominated!!!  WOOHOO – strong, strong ladies!  Check out the image below for The Thang (special thanks […]
June 6, 2016

PT time at The Creek!

Conditions: muggy, warm but clear Warm Up: 15 JJ IC, 10 Butt Kickers IC, Arm Circles/Hugs, 10 Toy Soldiers IC, Lap around the parking lot PT: […]
May 19, 2016

BB: Schoolhouse Rocks the Fit test results!

8 Lovely FiA’s showed up in the gloom for a little throwback to grammar school fit test! Warm-o-rama: 25 Jumping Jacks 15 IC Toy Soldiers 10 […]
May 15, 2016

PB: Schoolhouse Rocks: Are we fitter than fifth graders?

Let’s find out! Lace up your running shoes (Don’t worry this is you vs you!) and if you have a GPS watch (or an app on […]
January 28, 2016

Backblast: #FiAMetroFIT – January 2016

Just 3 weeks in to the new year, 11 Metro FiAs came out to the January FIT Test to set some goals for 2016. As a […]
January 27, 2016

Pre-Blast: 2016 FiAMetro FIT Test Kick-off

It’s that time again…a new year is here and we have all been thinking (and probably talking) about our personal goals!  What better way to set […]