March 11, 2018

Because round is a shape….

We are running an attendance challenge for points this month- March Madness- which has really increased our turnouts- especially at Fishbowl. And double pints if you […]
March 6, 2018

Blown Away

The wind was still whipping when we met on the tennis court, though not nearly as badly as the day before.  This was a repeat workout, […]
February 17, 2018

Olympic trial

  WU: lap around soccer field DWU: Open/close gate, toy soldiers, squatters, arm circles, pot stirrers, swimmers Main Set: Olympic words OLYMPICS O: 10 diamond pushup […]
February 3, 2018

Superbowl Throwdown

We moved this inside so some changes were made to the running portion. Warm-up: jog 1 lap around the soccer field Dynamic warm-up: 2x each -walking […]
January 20, 2018

When the snow starts to leave town…

Warm-up: Jumping jacks, high knees, buttkicks, XC Skiiers Dynamic Warm-up: toy soldiers, squatters, open/close gate, arm circles, pot stirrers, swimmers Booty Down: (completed with medium weight […]
December 30, 2017

Freezing start to the weekend

None of us were particularly looking forward to a cold Saturday morning, but (with a little peer pressure) we got out of bed anyway, and it […]
December 23, 2017

12 days of christmas

Warm-up (in cadence): jumping jacks, skiers, skaters Dynamic warm-up: arm circles, pot stirrers, swimmers, toy soldiers, open/close the gate, squatters 12 days of Christmas (ladder-1…2,1…3,2,1……12,11,10,9,8,7,6,5,4,3,2,1) 1 […]
December 2, 2017

It’s the Holiday Season…

When you have a Holiday Party the night before, this feel Ammmaaazzzzingg!!! Warm-up: 1 lap around the soccer fields Dynamic warm-up: arm circles, swimmers, pot stirrers, […]
November 12, 2017

create some fire from within

Pineapple and I missed y’all but we pushed hard through the crowds of Lacrosse tournament folk. Warm-up: high knees, jumping jacks, X-C skiers in cadence Dynamic […]
October 28, 2017

How much longer do we have to do this?

Warm Up 25 yds – 2 sets of each Walking High Knees with pull, jog back 15 jumping jacks, 5 push ups Straight Leg Kicks, Jog […]
October 22, 2017

My Abs are on Fire…

Warm-up: In cadence- jumping jacks, skiers, skaters Dynamic Warm-up: toy soldiers, inchworms, open/close gate, swimmers, arm circles, pot stirs 1/2 sun salutation x3 sun salutation x3 […]
September 23, 2017

Yay Burpees…

warmup: in cadence: 10 jumping jacks, 10 high knees, 10 cross country skiers dynamic stretching: pot stirrers, swimmers, arm circles, toy soldiers, alternating lunges, curtsy lunge, […]