July 7, 2018

Strength Circuit +Cardio Tababta

A cool morning +torrential downpour-Fishbowl under the shelter.   Disclaimer   Warm up: 20 JJ toy soldiers, gates, arm circles,swimmers   The Thang: Go through strength […]
June 23, 2018

meltin’ the muffin top…yummmm muffins!

welcome…disclosure 1 lap around the soccer fields dynamic warm-up: toy soldiers, open/close the gate, squatters, swimmers, arm circles, pot stirrers Muffin top melter: (each exercises done […]
May 5, 2018

Cinco de Muscles

The weather was beautiful to get a little celebrating in…too bad i wasnt completely prepared or else we would have had a pinata. WU: 3 laps around […]
April 7, 2018

Hurts so good…tomorrow

WU: high knees, butt kicks, jumping jacks DWU: toy soldiers, squatters, skaters, arm circles, swimmers Legs (1 min each with 30 sec recovery): Squats: squats, plie […]
March 31, 2018

Did it all for the points

Well we had a great group turn out this morning…I know they were there for the point but hopefully got a great workout as well. We […]
March 11, 2018

Because round is a shape….

We are running an attendance challenge for points this month- March Madness- which has really increased our turnouts- especially at Fishbowl. And double pints if you […]
March 6, 2018

Blown Away

The wind was still whipping when we met on the tennis court, though not nearly as badly as the day before.  This was a repeat workout, […]
February 17, 2018

Olympic trial

  WU: lap around soccer field DWU: Open/close gate, toy soldiers, squatters, arm circles, pot stirrers, swimmers Main Set: Olympic words OLYMPICS O: 10 diamond pushup […]
February 3, 2018

Superbowl Throwdown

We moved this inside so some changes were made to the running portion. Warm-up: jog 1 lap around the soccer field Dynamic warm-up: 2x each -walking […]
January 20, 2018

When the snow starts to leave town…

Warm-up: Jumping jacks, high knees, buttkicks, XC Skiiers Dynamic Warm-up: toy soldiers, squatters, open/close gate, arm circles, pot stirrers, swimmers Booty Down: (completed with medium weight […]
December 30, 2017

Freezing start to the weekend

None of us were particularly looking forward to a cold Saturday morning, but (with a little peer pressure) we got out of bed anyway, and it […]
December 23, 2017

12 days of christmas

Warm-up (in cadence): jumping jacks, skiers, skaters Dynamic warm-up: arm circles, pot stirrers, swimmers, toy soldiers, open/close the gate, squatters 12 days of Christmas (ladder-1…2,1…3,2,1……12,11,10,9,8,7,6,5,4,3,2,1) 1 […]