November 12, 2017

create some fire from within

Pineapple and I missed y’all but we pushed hard through the crowds of Lacrosse tournament folk. Warm-up: high knees, jumping jacks, X-C skiers in cadence Dynamic […]
October 28, 2017

How much longer do we have to do this?

Warm Up 25 yds – 2 sets of each Walking High Knees with pull, jog back 15 jumping jacks, 5 push ups Straight Leg Kicks, Jog […]
October 22, 2017

My Abs are on Fire…

Warm-up: In cadence- jumping jacks, skiers, skaters Dynamic Warm-up: toy soldiers, inchworms, open/close gate, swimmers, arm circles, pot stirs 1/2 sun salutation x3 sun salutation x3 […]
September 23, 2017

Yay Burpees…

warmup: in cadence: 10 jumping jacks, 10 high knees, 10 cross country skiers dynamic stretching: pot stirrers, swimmers, arm circles, toy soldiers, alternating lunges, curtsy lunge, […]
August 27, 2017

Circuit Play

After a welcome and disclaimer to listen to our own bodies, we got started. Warm-up: in cadence-jumping jacks, high knees, jumping rope, skiers dynamic warm-up/stretches: toy […]
July 22, 2017

Ring of Fire

11.5 brave women gathered in a circle around the flag to start their day off right. We have even recruited an FNG who was running and […]
July 9, 2017

Train Not to be Average

We had 18 PAx come out ot Fishbowl…this included 3 FNG’s and 2 FNG 2.0s. I was glad to see so many new faces as well […]
July 1, 2017

Rainy fish bowl…

Welcome and rules of the road for everyone…Overview of the class included. Warm-up: 3 laps around the tennis court, followed by dynamic stretches: arm circles, pot […]
June 24, 2017

Partner Party at the FishBowl

17 Pax came out for a partner party.  And while it looked simple we were all drowning in sweat by the time we were done. And […]
June 3, 2017

Fishbowl of Skittles

We had 9 PAX, 3 FNG and 1 2.0 FNG  come out for Ring of Fire this am to Fishbowl. It was a ton of fun […]
May 30, 2017

Traveler is now Pineapple :-)

Q-School today and 9 Pax joined me for our regular sat work-out and it was hot. Due to an inside joke Pineapples were the topic of […]
May 15, 2017

While You Were Sleeping

This was a great workout that will be rearing it’s head again!  My quads, hammies, and glutes are still screaming at me.   Here’s the thang … […]