December 30, 2017

Freezing start to the weekend

None of us were particularly looking forward to a cold Saturday morning, but (with a little peer pressure) we got out of bed anyway, and it […]
December 23, 2017

12 days of christmas

Warm-up (in cadence): jumping jacks, skiers, skaters Dynamic warm-up: arm circles, pot stirrers, swimmers, toy soldiers, open/close the gate, squatters 12 days of Christmas (ladder-1…2,1…3,2,1……12,11,10,9,8,7,6,5,4,3,2,1) 1 […]
December 2, 2017

It’s the Holiday Season…

When you have a Holiday Party the night before, this feel Ammmaaazzzzingg!!! Warm-up: 1 lap around the soccer fields Dynamic warm-up: arm circles, swimmers, pot stirrers, […]
November 12, 2017

create some fire from within

Pineapple and I missed y’all but we pushed hard through the crowds of Lacrosse tournament folk. Warm-up: high knees, jumping jacks, X-C skiers in cadence Dynamic […]
October 28, 2017

How much longer do we have to do this?

Warm Up 25 yds – 2 sets of each Walking High Knees with pull, jog back 15 jumping jacks, 5 push ups Straight Leg Kicks, Jog […]
October 22, 2017

My Abs are on Fire…

Warm-up: In cadence- jumping jacks, skiers, skaters Dynamic Warm-up: toy soldiers, inchworms, open/close gate, swimmers, arm circles, pot stirs 1/2 sun salutation x3 sun salutation x3 […]
September 23, 2017

Yay Burpees…

warmup: in cadence: 10 jumping jacks, 10 high knees, 10 cross country skiers dynamic stretching: pot stirrers, swimmers, arm circles, toy soldiers, alternating lunges, curtsy lunge, […]
August 27, 2017

Circuit Play

After a welcome and disclaimer to listen to our own bodies, we got started. Warm-up: in cadence-jumping jacks, high knees, jumping rope, skiers dynamic warm-up/stretches: toy […]
July 22, 2017

Ring of Fire

11.5 brave women gathered in a circle around the flag to start their day off right. We have even recruited an FNG who was running and […]
July 9, 2017

Train Not to be Average

We had 18 PAx come out ot Fishbowl…this included 3 FNG’s and 2 FNG 2.0s. I was glad to see so many new faces as well […]
July 1, 2017

Rainy fish bowl…

Welcome and rules of the road for everyone…Overview of the class included. Warm-up: 3 laps around the tennis court, followed by dynamic stretches: arm circles, pot […]
June 24, 2017

Partner Party at the FishBowl

17 Pax came out for a partner party.  And while it looked simple we were all drowning in sweat by the time we were done. And […]