Field of Dreams

October 24, 2018

Partner 100’s

8 pax showed up for a challenging partner workout that involved THE HILL.  Always a good test of determination when you are striving for 100 repetitions! […]
October 24, 2018

Total Body Station workout

It was a brisk 48 degrees, with clear, starry skies and 10 pax showed up ready to work.  We warmed up fast and got right in […]
October 22, 2018

Zombie Apocalypse

Halloween is almost here and we had to make sure we knew how to fight off the zombies on a very cold morning.   Warm Up […]
October 10, 2018

Have you seen the Pyramids?

I borrowed this from FIA Aiken…if I can’t go to the pyramids for my birthday, we can do a pyramid workout here in good old Lex. […]
August 29, 2018

August Grandslam

Field of Dreams’ pax made it official- on the last workout day of each month, we will continue to hit our Grandslam workout that was introduced […]
August 15, 2018

Back to School Bash Beatdown

10 showed and 10 worked their booties offf!   Back to school Wo 15 IC Old School Toe Touches 15 IC Ttt 15 IC Jane Fonda’s […]
August 6, 2018

Little Ladder and Planks

Very very humid, I was very salty from my sweat,   Warmup All 15 IC RAISE  ROOF JACKS Arm circles forward then back Love circles The […]
August 1, 2018

The Grandslam

We introduced “The Grandslam” during our July Roundabout and will likely continue on the last day of each month.  It is a good mix of cardio […]
August 1, 2018

Myth Busters

Warm Up: JJ x 15 IC High Knees X 10 alt each leg Butt Kickers x 10 alt each leg Imperial Walkers x 12 IC I’m […]
July 14, 2018

Friday the 13th

It was a Friday the 13th themed WO. We punched Freddy, we kicked Michael, we stomped Chucky  and wished Globetrotter a very Happy Birthday. Friday the […]
July 8, 2018

We came for the workout but got SO MUCH MORE…..FiALexington 4yr FiAversary Convergence

4 years ago today, 22 ladies got up on a Monday morning to workout at Midway Elementary.  Little did they know that 4 years later they […]
July 5, 2018

Salute Your Glutes and Abs

3 PAX met for a pre-boot camp 3 mile run and 10 PAX (including 1 FNG: Welcome Flyer) met for a Down Under/Field of Dreams July […]