Field of Dreams

January 14, 2019

So Many 11’s

A little chilly this morning but 8 Pax conquered so many set of 11’s. 11s all combo must equal 11 10 squats/1 high knees 10 pushups/1 […]
January 9, 2019

New Year New Rear

Windy but no stopping us!   New Year,New Rear 15 ic  Ttt Turkey flyers Sumo walks Track Walking lunges Each corner 5 Burpees Ball court Mini […]
December 31, 2018

Burpees for Bubbles

Muggy, rainy end to 2018 but that’s ok.  You know why? I got to start the last day of 2018 with my FiA Ladies.❤️   Toy […]
December 22, 2018

25 Reps of Christmas

3 Pax got their Christmas Reps on in a colder than we thought it would be.  Lots of chatter . Praying for Digits family.   all […]
December 3, 2018

1000 Reps

Not cold but dampish. 8 Pax came and conquered 1000 reps.   warm up 15Ic ttt 15 ic toy soldiers 15 ic arm circles backward then […]
October 24, 2018

Partner 100’s

8 pax showed up for a challenging partner workout that involved THE HILL.  Always a good test of determination when you are striving for 100 repetitions! […]
October 24, 2018

Total Body Station workout

It was a brisk 48 degrees, with clear, starry skies and 10 pax showed up ready to work.  We warmed up fast and got right in […]
October 22, 2018

Zombie Apocalypse

Halloween is almost here and we had to make sure we knew how to fight off the zombies on a very cold morning.   Warm Up […]
October 10, 2018

Have you seen the Pyramids?

I borrowed this from FIA Aiken…if I can’t go to the pyramids for my birthday, we can do a pyramid workout here in good old Lex. […]
August 29, 2018

August Grandslam

Field of Dreams’ pax made it official- on the last workout day of each month, we will continue to hit our Grandslam workout that was introduced […]
August 15, 2018

Back to School Bash Beatdown

10 showed and 10 worked their booties offf!   Back to school Wo 15 IC Old School Toe Touches 15 IC Ttt 15 IC Jane Fonda’s […]
August 6, 2018

Little Ladder and Planks

Very very humid, I was very salty from my sweat,   Warmup All 15 IC RAISE  ROOF JACKS Arm circles forward then back Love circles The […]