October 23, 2017

Curtsies, Curls, and Cardio!

Although the roads were wet and rain in the forecast, we had 13 pax join us for Cheeseballs’ first Q! We got the ball rolling (literally!) […]
October 13, 2017

Renamed “I Peed Myself” Workout

The Q thought she was so clever at finding a Friday the 13th themed workout, but quickly realized after the first round it was a challenge […]
September 4, 2017

BB: Deck of Despair

When Squirrel and Belle first came to FiA Aiken, the workout consisted of a deck of cards. So, we decided to bring that back for our […]
August 28, 2017

Get Down Get Down

  We had 22 Pax this morning… on what felt like a FALL morning. Nice 68 degree, cool and breezy morning. Mary Beth, aka Toothpick, Q’d […]
August 9, 2017

Rainy Wednesday

Despite the rain there were 16 Pax who showed up and worked hard.  4 corners was originally planned but was changed to keep everyone safe and […]
August 7, 2017

Musical Monday

Musical Monday- the truth is.. Jitters and I planned to Q on this Monday so we would hold each other accountable after a weekend getaway. It […]
August 4, 2017

Got game?

Got Game? Our 30 pax sure did! It was a rainy humid morning filled with lots of fun! Everyone did their workout with a basketbal 🏀 […]
July 26, 2017

One Minute Woman

28 PAX this morning..in the humidity, with zero breeze…but we didn’t let it stop us. We can do anything for one minute, right? Warm Up: Circle […]
July 24, 2017

Pump up the Jam, Dora Style

We had 30 Pax this morning. And surprisingly, we had a little breeze this morning… well except for round 2 in the breezeway…what the? Everyone did […]
July 14, 2017


Superstar! 😬 26 Pax, 2 FNGs. Perfect morning. Even though it was muggy. Everyone rocked out 180 squats at an incline, on a hill, sprinting up […]
July 10, 2017

12 Days of Christmas…in July

29 PAX braved the heat and humidity to celebrate Christmas a little early. Warm-up: IC – 10 Through the Tunnel 30 Seconds Each: Butt Kickers, High […]
July 7, 2017

NOTHING BUT LOVE – 502 Reps of Love

  What a workout. Keyword of the day.. JELLO! But isn’t SORE the most satisfying pain? HEHE! 37 PAX and 1 FNG this morning. Welcome Anna… […]