November 13, 2017

Road Trippin with Roadie

  I had the opportunity to go back to The Grind to work out with 5 ladies I have missed over the last few weeks after The […]
October 9, 2017

Ladder of Death!

20 members of the Pax showed up this morning and climbed the Ladder Of Death in 95% humidity! These women beasted it today all together, no […]
September 29, 2017


20 Pax showed up today for Flashback Friday. Below are the stations they completed.   Warm Up: Inhale, hands up – 10 Up and Over  – […]
September 25, 2017

Roadie takes on Monday

We had 19 ladies crawl out of bed for this Monday morning blast! Shaun T from Insanity would’ve been proud!  I am still gasping for air!  […]
September 8, 2017

Friday Fri-Yay! Bringing the Thunder, daily!

It was a chilly 56 degrees this morning at 5am. To knock the chill off we started with some heart pumping moves. Warm Up: 20 Jumping […]