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October 16, 2018

Welcome Back Burpees Backblast

After Hurricane Michael ripped through our area, we were back for a challenging burpee based workout. Stretch Shake and Bake 10 Burpees 10 Plank Jacks 10 […]
September 28, 2018

Triple Q Backblast

We had THREE Q’s on Tuesday! These 3 PAX wanted to tryout Qing, so worked together to lead us! Thank you!   Warm/up: walk around track […]
September 28, 2018

Tricep Torcher Backblast

It was a Thursday Tabata with seven sets. After the third set was finished, there were cheers and celebrations for we had just completed three painful […]
September 21, 2018

Just 10 Backblast

Ergo led her maiden Q! Great job! Around the Track: Walk for 10 steps. Jog for 10 steps. Spring for 10 steps.   Bleachers: Side step […]
September 21, 2018

Tabata Tuesday 2.0 Backblast

It has been so muggy here in Florida. Working out outside has been extra challenging, but seven us gathered for a little Tabata Tuesday. Warm up: […]
September 4, 2018

FiA Favorites Backblast

Knowing it was going to be a late FSU game (sorry about the loss for all you fans), I made sure the workout could be completed […]
August 28, 2018

Calorie Killer Backblast

After a few days off from being sick, I may have overdone it with the calorie burn workout. We started with a quick 100 calorie burn: […]
August 14, 2018

Back to School Backblast!

This morning, the PAX went back to school to learn our ABC’s and 123’s. The first half of the workout was a pyramid. We did A […]
August 8, 2018

Metro Glean Backblast

Tuesday’s Q was a workout I gleaned from FiA Metro. We had a great group and an FNG. Welcome, Melissa! One minute of low to high […]
July 10, 2018

Cone Challenge Backblast

This morning’s backblast was a cone challenge. To warm up, we split into two teams, orange vs. yellow. Each team was responsible for collecting one cone […]
June 5, 2018

Lunge, Rinse, Repeat Backblast

A great morning with some great ladies! The Thang: Warmup lap/Stretch Do Part 1, then first exercise of Part 2, repeat Part 1, and move to […]
June 5, 2018

Tennis Court Terror Backblast

Due to some barricades at our normal location, we met on the tennis courts. We completed three separate sets. Each set had six exercises that were […]