#FiATallahassee #FiATally

February 22, 2018

Countdown Backblast

5 suicides, 50 jumping jacks 4 stair snakes, 40 bicycles 3 bear crawls with walking lunges back to towel, 30 squats 2 tire flips, 20 mountain […]
February 22, 2018

43 Backblast

The day after my 43rd birthday, we did a 43 workout SET ONE x3 (40 seconds of work and 15 seconds of rest): jumping jacks mountain […]
February 22, 2018

Guns and Buns Backblast

Warm-up lap Squat 30-second pyramid set 30 seconds each exercise, then 30 second rest Squats Squats, Squat jacks Squats, Squat jacks, Jump squats Squats, Squat jacks, […]
February 22, 2018

Twos on 2/22 Backblast

Today, 2/22, we did everything in twos. Warm up: Jog two laps The Thang: 20 second plank 20 hip bridges jog 1/2 lap to steep stairs […]
January 23, 2018

HIITting the calories backblast

This morning’s weather was a drastic change from in the teens last week. We gathered in the humid, mugginess of Florida for a calorie burn and […]
January 10, 2018

Derby’s Birthday Backblast

Tuesday was Derby’s birthday, so we celebrated with lots of cardio, stairs, burpees, abs, and to top it all off….the dreaded Jack Webbs! WARM UP: 10 […]
January 2, 2018

Chilly Pyramid Backblast

This morning, six PAX braved the temperature and wind for a pyramid workout. WARM UP: 30 second walk – 30 second jog – 30 second push […]
January 1, 2018

Backblast for the end of 2017

On our last workout for 2017, three PAX gathered under the overhang on a drizzly, windy morning for a little 40-30-20 workout. Each set of three […]
December 21, 2017

Run, reindeer, run backblast

This morning, five PAX gathered for our last workout prior to Christmas, and there was a KID ROCK sighting! Woot! To get us in the spirit, […]
December 7, 2017

40-30-20 backblast

On this rainy and cold morning, 3 PAX showed up for a 40-30-20 workout. WARM UP 10 Gomers 10 Toy Soldiers THE THANG Each round included […]
November 30, 2017

Field of Burpees Backblast

8 Pax met this morning. Though there was a warning offered that there would be burpees, the Pax was not to thrilled as we managed through […]
November 28, 2017

After Turkey Backblast

This morning five PAX gathered for an after Thanksgiving workout that combined cardio and weights. We were even able to get a mile run and abs […]