#FiATallahassee #FiATally

June 5, 2018

Lunge, Rinse, Repeat Backblast

A great morning with some great ladies! The Thang: Warmup lap/Stretch Do Part 1, then first exercise of Part 2, repeat Part 1, and move to […]
June 5, 2018

Tennis Court Terror Backblast

Due to some barricades at our normal location, we met on the tennis courts. We completed three separate sets. Each set had six exercises that were […]
May 29, 2018

Minutes of Madness Backblast

Four of us braved the post tropical storm weather for a Minutes of Madness workout. We worked for 7 1/2 minutes straight, took a quick water […]
May 18, 2018

Arms, Shoulders, and Cardio, Oh my!

“There’s no place like home. There’s no place like home. There’s no place like home.” After a week away, I realized how badly I missed our […]
April 26, 2018

In the Cone Zone Backblast

Except for the stretching, all exercises involved use of cones! Prior to everyone arriving, the Q set up cones 4 cones per PAX at 20 yard […]
April 10, 2018

Wet Noodles Backblast

This morning a few of us gathered in a light rain, and were quickly scrambling for cover in lightning and down pour. Good thing, I brought […]
April 6, 2018

Jersey Sub

As an impromptu substitute for Jersey, I punished the PAX while by starting us off with some painful activities that we all love to hate! WARM […]
March 29, 2018

Weights for the Win Backblast

Welcome back, Icy Hot! This morning’s Weights for the Win workout was tough, but the weather was perfect. We did three sets of weighted exercises and repeated […]
March 28, 2018

Pyramid of Death

We’ve had just a few for the past few months, but Tuesday…there were SIX in our PAX. We were so happy to see the return of […]
February 22, 2018

Countdown Backblast

5 suicides, 50 jumping jacks 4 stair snakes, 40 bicycles 3 bear crawls with walking lunges back to towel, 30 squats 2 tire flips, 20 mountain […]
February 22, 2018

43 Backblast

The day after my 43rd birthday, we did a 43 workout SET ONE x3 (40 seconds of work and 15 seconds of rest): jumping jacks mountain […]
February 22, 2018

Guns and Buns Backblast

Warm-up lap Squat 30-second pyramid set 30 seconds each exercise, then 30 second rest Squats Squats, Squat jacks Squats, Squat jacks, Jump squats Squats, Squat jacks, […]