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September 21, 2018

Just 10 Backblast

Ergo led her maiden Q! Great job! Around the Track: Walk for 10 steps. Jog for 10 steps. Spring for 10 steps.   Bleachers: Side step […]
September 21, 2018

Tabata Tuesday 2.0 Backblast

It has been so muggy here in Florida. Working out outside has been extra challenging, but seven us gathered for a little Tabata Tuesday. Warm up: […]
September 4, 2018

FiA Favorites Backblast

Knowing it was going to be a late FSU game (sorry about the loss for all you fans), I made sure the workout could be completed […]
August 28, 2018

Calorie Killer Backblast

After a few days off from being sick, I may have overdone it with the calorie burn workout. We started with a quick 100 calorie burn: […]
August 14, 2018

Back to School Backblast!

This morning, the PAX went back to school to learn our ABC’s and 123’s. The first half of the workout was a pyramid. We did A […]
August 8, 2018

Metro Glean Backblast

Tuesday’s Q was a workout I gleaned from FiA Metro. We had a great group and an FNG. Welcome, Melissa! One minute of low to high […]
July 10, 2018

Cone Challenge Backblast

This morning’s backblast was a cone challenge. To warm up, we split into two teams, orange vs. yellow. Each team was responsible for collecting one cone […]
June 5, 2018

Lunge, Rinse, Repeat Backblast

A great morning with some great ladies! The Thang: Warmup lap/Stretch Do Part 1, then first exercise of Part 2, repeat Part 1, and move to […]
June 5, 2018

Tennis Court Terror Backblast

Due to some barricades at our normal location, we met on the tennis courts. We completed three separate sets. Each set had six exercises that were […]
May 29, 2018

Minutes of Madness Backblast

Four of us braved the post tropical storm weather for a Minutes of Madness workout. We worked for 7 1/2 minutes straight, took a quick water […]
May 18, 2018

Arms, Shoulders, and Cardio, Oh my!

“There’s no place like home. There’s no place like home. There’s no place like home.” After a week away, I realized how badly I missed our […]
April 26, 2018

In the Cone Zone Backblast

Except for the stretching, all exercises involved use of cones! Prior to everyone arriving, the Q set up cones 4 cones per PAX at 20 yard […]