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May 6, 2017

Squats, Squats, and more Squats

It was a bright, sunny and early morning in Washington today-a welcome change from the weeks of soggy workouts in the rain we’ve endured for months. […]
April 20, 2017

An eggcelent day for games

We warmed up for Easter weekend with a partner relay of planks while balancing raw eggs on our backs, burpees, sprints, scissor kicks while balancing eggs […]
February 4, 2017

Tacoma Agility Drills

  Mai Tai came up with a great idea! Here it is…To kick off the Superbowl weekend, we took on agility drills, HIIT workouts and even […]
January 30, 2017

Spitfire Plyo

Warm Up Suicide drills (aka running lines) Plyometrics 60 seconds EACH and Rotate TEAM 1 Squat Calf Raises Jumping Jacks Push Up Jacks Standing Ab Twist […]