FiAstrong

January 7, 2019

A little pilates AND cardio and GOOOO TIGERS!!

Weather – Chilly 43 degrees, calm and clear Warm Up: 10 JJ IC 10 Butt Kickers IC 10 Windmills IC 10 baby arm circles IC – […]
January 4, 2019

2019 Dirty Bakers Dozen

The rain didn’t hinder 10 Pax including 2 FNG’s from joining me for a weighted mashup workout! Props to our new FNG Full House for brining […]
December 31, 2018

Burpees for Bubbles

Muggy, rainy end to 2018 but that’s ok.  You know why? I got to start the last day of 2018 with my FiA Ladies.❤️   Toy […]
December 29, 2018
Assemble!

Superwomen!

It was a chilly morning with a few clouds when eleven Superwomen of FiA Memphis assembled, with Aravis on her first solo Q! Warm Up Warm […]
December 21, 2018

Captain Thor!

13 PAX came out bright and early to The Den on Tuesday morning! We started with a short Indian Run and a few stretches and then […]
December 17, 2018

Monday Movement

Tabata workout (30 seconds of exercise & 5-10 seconds of transition time between, repeat each set of 3 twice) Pushups Peter parkers Calf raises   Squat […]
December 17, 2018

12 Days of Christmas w/the In-Laws

4 PAX strong at #TheFarm this morning. Great work this morning ladies as always! #bettertogether WARM-UP: Run around the loop THE THANG: 12 Days of Christmas […]
December 4, 2018

what was I thinking!!!

The day before Thanksgiving… Warm up… 5 Burpees Jumping jacks High knees Arm circles (all 30 seconds each) Run to front side of Winthrop near the […]
November 24, 2018

FiA Knoxville’s Dirty Dozen and More Workout!

Welcome to FiA Knoxville’s Dirty Dozen and more workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will complete […]
November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 14, 2018

Shake Your Groove Thang

14 PAX joined me this morning at #Legacy for my first Q and some serious dancing. We cut a rug in the shelter to 8 rounds […]