November 12, 2018

Thats all you have to do; right after this one.

I hate Q’ing Saturday workouts because they always seem to take forever. I don’t know what it is about that extra 15 mins but I hate […]
November 9, 2018

Gym, Tan, Laundromat!

We had an interesting discussion about Laundromats this morning due to Bookworms’s plight. Apparently we have the gym and the laundry down. Maybe the sun will […]
October 31, 2018

Trick or Treat

WARM UP: Jumping Jacks 10 IC T Jacks 10 IC Cross Arm Jacks 10 IC Imperial Squat Walkers 10 IC Through the Tunnel 10 IC   […]
October 22, 2018

What’s Your Favorite Scary Movie?

The new Halloween movie comes out today and I can’t wait to see it. Obviously, Horror Movie trivia was a must. Here’s how it went down. […]
October 9, 2018

Witchy Woman

The ladies were asked a trivia question based on the Salem Witch Trials during the first exercise of the round. They had until the end of […]
October 9, 2018

Who’s the Q?

Just a little bit of confusion this morning on exactly who the Q was. No worries. We all contributed a little to this workout and here’s […]
September 26, 2018

Lets Run it Out

The stress from the aftermath of Hurricane Florence has really been getting to me and some of the girls, so instead of my usual speed work […]
September 26, 2018

Enough with the Burpees already!

We did a 100 Burpee challenge during the hurricane and we celebrated several birthdays with a varying number of birthday burpees throughout the week. We have […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 12, 2018

Speedwork is Good for You

JackintheBox was ready to switch it up and add some speed work to up her run game. I was all to ready to help her since […]
September 12, 2018

Football is Here!

Football is upon us, so a football themed workout is a must. Here’s how it went down. WARM UP: Jumping Jacks 15 IC Buttkickers 30 High […]
September 12, 2018

Running Like Gertie

Watson had a cute story WeGo reminded her of, about a chicken named Gertie from her childhood. Apparently she was a high stepping chicken just like […]