July 4, 2018

Thelma Preblast – July 5th

Thelma is open for business tomorrow morning for anyone who needs to get a run in.  We’ll launch at 5:15a but feel free to show up […]
May 26, 2018

Foxtrot Figure 8s

Join me on a hopefully rain-free morning for some figure 8s! Don’t worry, that doesn’t mean 8 miles (unless you want it to;). My 3, 4 […]
May 17, 2018

Thelma Backblast – 5/17

14 FiAs – including 1 FNG (Welcome, Autobahn!) – joined me this morning for an off-track #thelma adventure.  The Twitterverse and Facebook chatter leading up to […]
April 20, 2018

WWM Preblast 4/21

Hope to see lots of friendly faces at WWM.  I’ll have a 5 and 7 miler that will not include one inch of Colville.  #pinkyswear  We […]
April 14, 2018

Foxtrot Preblast 4/15

I’ve got routes for 5 and 7 ready to go for tomorrow if the weather holds out.  If there’s lightning, we’ll do a quick sprint to […]
January 7, 2018

Foxtrot BB Extra credit where credit is due

You get extra credit for running in terrible weather right? Like extra 💪s? We went to St Gabe’s basically. Ran up Sharon Rd to Sharon lane. […]
December 20, 2017

Thelma Preblast – Thurs, 12/21

DejaVu from June!!!  I have no free time to plan a *NEW* track workout this week (sorry!), so we’re going back to my last track Q […]
November 29, 2017

PB Thelma: Interval Mix *Opportunity

Tomorrow at Thelma we will be running a mix of intervals – a little on, a little off; a little long, a little short.  The set […]
November 2, 2017

Agility Course!!

Welcome/Intro/Disclaimer 6 PAX @ #ThePond The Thang: 3PAX did the course and 3PAX got their steps in!  3 Sections – as one PAX completes a section […]
October 26, 2017

Sparrow’s Send Off OR Running in 26.2 Circles

21 FiA Friends gathered on a crisp, albeit humid, morning to workout like runners do and send our own Sparrow off to the NY Marathon! WARM […]
October 12, 2017

Pole to Pole!

Welcome/Intro/Disclaimer 4 PAX!! No FNG @ #ThePond Warm-up: 3-5min of various exercises The Thang:  Pole to Pole  We have a 1/2mi paved loop around a pond that […]
September 14, 2017

BB Thelma: FiA-ship Run – Taking the Reverse Taper in Stride

Thanks to everyone for playing along today.  It was not the traditional track workout.  I had the Q and was actually feeling pretty good, but my […]