fiarockhill

January 15, 2018

Can I viral plank instead?

It was a tough workout that left most of us sore but we did it! That just means we’re getting stronger!   Warm-Up: High skip length […]
September 8, 2017

HIITing the weights this Friday

PAX joined me this morning for some HIIT weight circuits. Warm-Up 10 Jumping Jacks IC 10 Coconut Crackers per side Circuit 1 (30 seconds activity/30 seconds […]
November 14, 2016

Cold Sweat Monday

warm up: 15 Jumping Jacks, 15 MNC-IC, 20 wind mills Headed to Tables near the Clock: 30 sec Right side plank, 30 sec Left side plank, […]