February 23, 2018

Terrific Tabata Workout……..it is ONLY 20 seconds!!!

15 PAX for a great Tabata start to our Saturday Warmed up with arm circles, cotton pickers and toy soldiers in cadence. 20:10 Tabata Do each […]
January 11, 2018

Lazy Bones Ain’t That

  Sketch reporting for Lazy Bones this week. Lazy Bones is one of our most dedicated new recruits, often attending back to back workouts on Wednesday […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 11, 2017

Beaker Bodyweight Beatdown

I was feeling the need for a will-be-sore-for-a-few-days workout, so I went for an oldie but goodie: Men’s Health “Hardest Bodyweight Workout” (https://www.menshealth.com/fitness/hardest-follow-along-workout-ever; previously introduced by […]
November 2, 2017

Seven Lakes Debut

Fourteen PAX gathered beneath the FiA of the Pines banner for the first workout in Seven Lakes!  Beautiful Day…75 and sunny. We took a lap around […]
August 10, 2017

Getting our backs back!

Ten awesome PAX gathered to work on an area we often miss: our backs. Sturdy backs make sturdy PAX, so we did the following strength exercises: […]
July 17, 2017

Saturday Partner Switch

8 PAX and 1 2.0 came out to the #launchpad at 8:15 on Saturday for a FiA nation-inspired partner workout. Warm-up: “Uptown Funk” – changed exercise […]
July 17, 2017

Alternating Plank

5 PAX and 2 2.0s came out to #theplayground at 8:45 last Thursday for some good ole core work. We were excited to welcome Reeses from […]
June 29, 2017

Ode to Mule

A few weeks prior, Mule and I did an awesome core workout that just had to be repeated. On June 22nd at 8:45am on #theplayground, 4 […]
June 29, 2017

Traveling Q Take 1

On June 5th, 8 PAX at 5am shook things up a bit. We left #thegrassyknoll and headed on a run punctuated by exercises. It went something […]
June 29, 2017

We Miss Pepper

Our scheduled Q DisNO was out of commission today with a bad knee, so I stepped up to Q at 5am on this beautiful, unseasonably cool […]