#fianest

October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
September 12, 2018

Jayhawk style Monopoly

12 PAX showed up ready to play “Jayhawk Monopoly” at The Nest on Monday. Quick warm up – lap, squats, jumping jacks, arm circles, bear hugs […]
July 20, 2018

Winging it

5 of us from the Tomb made a field trip to visit new friends at the Nest! Slight miscommunication led to me leading the workout on […]
June 6, 2018

Candy Land, FiA Style

Candy Land, FiA Style 11 PAX at The Nest worked their way through at least 1 round of Candy Land. Quick warm up: High knees, butt […]
May 11, 2018

We’ve been THUNDERSTRUCK

First time Heather and I have been over to the Nest. The ladies were great and friendly and ready to get their workout on. We stayed […]