January 16, 2019

Keep moving…to stay warm! Weighted Wednesday :)

Disclaimer Warm-Up (high knees, butt kickers, and 20 Good Mornings IC) The Thang: We moved to the covered area, and hopped right in to it. It […]
January 15, 2019

Tour de Tower of Terror

I miscounted this morning, we were 19 PAX (3 FNGs and 4 F3 guys) strong starting our second week at Tower of Terror (#TOT). Very strong […]
January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]
January 10, 2019

Here Comes Dora

On a 30 some degree morning in January, it’s hard to beat the fartsack and post for a workout. 10 PAX did with smiling faces and […]
January 5, 2019

Pull it out, stick it in

BetterTogether! I thank all the ladies who not only showed up bright and early but also knocked out a stellar workout with some good old wind […]
January 4, 2019

2019 Dirty Bakers Dozen

The rain didn’t hinder 10 Pax including 2 FNG’s from joining me for a weighted mashup workout! Props to our new FNG Full House for brining […]
January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]
January 2, 2019

Burpee Broad Jump Around the Pond

9 PAX strong to start out 2019 at #Legacy. Woohoo! While it was a bit on the cool side, we warmed up quick. Thanks Bela for […]
January 2, 2019

2018 Bye Bye Bye…staying strong at YBR!

Conditions: Clear, a mild 60 degrees Intro & Disclaimer 16 PAX including on 2.0 came ready to work! New Year, New Day, New Effort to push […]
January 1, 2019

Intentions Goals and Plans

Intentions instead of resolutions. Goals instead of resolutions. Plans instead of resolutions. This is what I am striving for this year. I don’t want to restrict […]
December 29, 2018


It was a chilly morning with a few clouds when eleven Superwomen of FiA Memphis assembled, with Aravis on her first solo Q! Warm Up Warm […]
December 29, 2018

A Rucking Good Time

To help us train for the event in May, some of our workouts will be created to complete with (and without) a ruck. Modifications will be […]