Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | September 24, 2017

Scroll to top

Top

#FiAnation

No Use Reinventing the Wheel

September 22, 2017 |

What happens when you wait until the last minute to plan a workout? Well, you look up on fianation and find a good backblast. This one comes out of FiA Greensboro, and the title was “You are Going to Need … Read More

Elevator Weights Go Up and Down

September 22, 2017 |

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved through the elevator. Great job ladies!

WARM-UP: Indian run to bottom of hill and … Read More

Agility, Speed and Quickness!!

September 21, 2017 |

Welcome/Intro/Disclaimer 15 PAX w/4 FNGs @ #ThePond Welcome:  Channels, Taz, BossLady, Juicy!!

Warm-up:  Running specific exercises:  Happy Ankle (up/down/circle), Knee to Chest (slow), Heel to Butt (slow), Hacky Sack, Running man, Slow Imperial Walker Kicks, Jumping Jacks

The Thang: … Read More

Welcome back with a killer workout!

September 20, 2017 |

This morning we had 20 Pax show up for a killer total body workout! I haven’t been able to workout for almost two weeks due to an injury, and it was awesome to be back at it with my favorite … Read More

Taco Tuesday @ the tennis courts

September 20, 2017 |

We went to the tennis courts tonight so that we could see what we were doing. It gets dark so early now😭  I had a fast paced tabata style HIIT workout planned for us and we needed to read the … Read More

Rating

New Q on the Block

September 20, 2017 |

Today was my first time as Q, and I was nervous as hell!  Fortunately I was surrounded by familiar and friendly faces this morning which helped calm my nerves.

We started with a warm up of 20 jumping jacks, small … Read More

Humpday Reaper Action

September 20, 2017 |

Another beautiful starry morning for the FiAs of DU to meet and grind out a super challenging workout!  The Reaper Circuit has created a name for it’s self and I am glad to be the one to introduce it to … Read More

I Flexed and the Sleeves Fell Off

September 20, 2017 |

7 PAX joined me at Legacy for a killer arm workout after Tony killed everyone’s butts and hammies on Monday. Humidity was high and we were sweating pretty good. Great work ladies! I love starting my day with you all. … Read More