#FiAnation

June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
June 11, 2018

Sweaty Shuttles/Suicides and Tabata

5 PAX joined me for a sweaty good time down on #TheFarm this morning. So nice to have Elvis back with us and she rocked it […]
June 11, 2018

#MondayBlues Tabatas

Today kicks off our try at Welcome Week!  Welcoming FNGs and welcoming back PAX that haven’t been in a while.  Todays theme is #MondayBlues ~ wear […]
June 9, 2018

Old school FiA Leg Burn

I always love when I can make myself super sore at a workout. This was one of those days! I felt it for days after!! Warmup: […]
June 9, 2018

We <3 Visitors!

We were so fortunate to have three awesome visitors today! Two hailed from our friends in Fort Mill and one was from Alpharetta. We love having […]
June 9, 2018

Let’s learn our ABCs

19 pax showed up on this hot and humid NC morning to learn their ABCs.  Thank goodness we workout early on Saturday. Warm up: High knees, […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
June 6, 2018

Poison Ivy, Black Widow, & Harley Quinn OH MY!

Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new exercises to revisit! 4PAX #RiceRow!!  Welcome/Intro/Disclaimer […]
June 6, 2018

Tabata and Strength

It was a rare cool summer morning, but 4 Pax worked up a good sweat at Union Depot! I pulled out a pre-FiA workout notebook and […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
June 4, 2018

June 30/60

It was a humid morning on the First of June, 2018 and we sure did sweat! Started off with some arm circles, parking lot run, and I […]
June 2, 2018

Power Hour!

  From finding a last-minute AO that wasn’t blocked off for the Blue Plum Festival, to the threat of a footrace coming through the middle of […]