November 17, 2017

Strength Sets Using Boxing and BJJ

A good workout makes me feel strong, energized, and ready to conquer the day.  The PAX of #southside & Cape Fear are strong and always ready […]
November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]
November 16, 2017

TLC : TENder Love & Cardio

“TLC” means so much to me, starting with “tender love & care” – what we provide each other and ourselves every time we get together to […]
November 16, 2017

Who invited Sally?

5 PAX showed up to our FIRST weekday morning workout!  It was early and dark, but not near as cold as we all expected (thankfully)!  We […]
November 13, 2017

Rollin in the worms

It was a chilly, wet morning, but we had a fun and exciting time.  Although Sassy Pants kept crushing poor, unsuspecting worms, we had a great […]
November 13, 2017

Windy Rainy Monday

We just went with the flow today! Kept moving to keep warm. Weights, legs, arms, abs, and Yoga
November 13, 2017

She’s Got Legs and She Knows How to Use Them!

6 PAX joined me on this foggy and misty morning. Unfortunately we didn’t get to see Venus and Jupiter passing each other. Whomp! It was chilly […]
November 12, 2017

Saturday Cleveland Park Workout

Warmup 1 mile jog-cold, but gorgeous Active recovery workout Situps Bridges Hip works Chest Press Lat Pulldown Stretch Breakfast & Coffee!
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 10, 2017

Tens on the Tenth

It was a brisk 44 degrees this morning, but we had 11 Pax show up to get a jump on their weekend kickoff! Since it’s the […]
November 9, 2017

Rain Rain Won’t Keep The PAX Away!

Our humid nights at Happy Hour are over until next year! Tonight was chilly, dark, and wet. Keeping the PAX coming during the cold weather is […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]