#FiAnation

November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 12, 2018

Beating the Rain

13 Pax joined me on a cool and drizzly morning. We layered up and layers were coming off early into the workout. Warm up Jog down […]
November 7, 2018

1000 REPS & LOVIN’ IT :)

We are doing the 1000 Reps workout this morning.  Changing the exercises up to include a whole body workout with a little cardio in between.   […]
November 5, 2018

Dora: tabata style!

Unseasonably warm 50 degrees and a lot of humidity at Riveter’s Station this AM! At 5;30, the PAX consisted of Diego and I. As we were […]
November 5, 2018

Ruck Training

8 Pax met on a very brisk Saturday morning to get in one last ruck training before the GrowRuck Light in Erwin, TN hosted by FiA […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
October 31, 2018

Don’t Scream!!! YBR Glute Burn!

A Chilly mid-40’s, clear skies Bootcamp courtesy of ShakeNBake (Hope you feel better soon lady!) WarmUP WORKOUT 10 Burpees 20 Jumpsquats 1 Min Wall sit 20 […]
October 31, 2018

Death by little hot pink cones

When you find little hot pink cones on amazon for $8, you’ve got to make a killer workout to go with it. Warm-up: 15 IC jumping […]
October 30, 2018

FiA Knoxville’s Pre-Halloween Workout

Welcome to FiA Knoxville’s Pre- Halloween Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run The Chapel and […]
October 26, 2018

Frog Pond Friday – OH MY ARMS – Backblast

PAX – Animal, Chaos, Vegas Baby, Stealth, Producer (Q) The weather was PERFECT this morning – for sleeping!!! Thanks ladies (and Stealth) for getting up and […]