#FiAnation

September 19, 2018

Abs and Cardio Backblast

What an awesome cool morning at the swimming hole. Thanks for joining me, ladies.  The focus was on abs and cardio in hopes of leaving with […]
September 19, 2018

Crazy Eights!!!

Warm-Up 20 Jumping Jacks 10 Forward Arm Circles 10 Back Arm Circles 20 Butt Kicks The Thang: Crazy Eights 8 Each – 8 Rounds – Run […]
September 13, 2018

Frog Pond Pre-Florence Pre-Blast

I have checked the apps and watched HOURS of forecasts… The Frog Pond is ON! Please bring weights, mats and water – we’ll get an arm […]
September 13, 2018

Legs On Fire

8 PAX joined me at #Pitchfork for a leg workout this morning. Way to give it your all ladies! Stay safe this weekend! #bettertogether WARM-UP: Indian […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
September 11, 2018

FiA Knoxville’s The Hills Workout and More!!

  Welcome to FiA Knoxville’s The Hills Workout and More!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run […]
September 10, 2018

Arms, Abs and Back

In anticipation of our 9/11 stair climb, we did Harvey and focused on arms, abs and back with some cardio mixed in.  My timer said this […]
September 8, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out […]
September 7, 2018

Frog Pond Steamy Friday Back Blast

It’s tempting to say we had two FNG’s today, but that’s not really accurate. So, WELCOME BACK GI & WELCOME TO MIL Pink Cadillac!! WE STARTED […]
September 7, 2018

Cardio Weights and some Balls to the Wall

8 PAX strong at #Legacy this morning for some weighted cardio action. There was a large SUV that almost took out some PAX in the parking […]
September 3, 2018

Roll up your sleeves and work

PAX of 5 made Rosie proud and chose not to take the day off! Welcome Disclaimer (Consideration of an adjournment to early coffeteria…..)   Warmup & […]
September 2, 2018

We put the “HUSTLE” in Hump Day Hustle

First week of school, new job, new routine for me and I was so glad that the AO needed a Q this morning, it made me […]