#FiAnation

February 23, 2018

80s Parking Lot Party

A balmy 60 degree morning for the PERFECT 80’s themed, birthday parking lot party!  Burpee grabbed the Bday Q at DU and decided that the only way […]
February 23, 2018

You can do anything for 30 seconds

7 Pax joined me on this beautiful Friday morning! It was so nice to be outside without layers of clothes on. Warm Up: 15 Butt kickers […]
February 22, 2018

Full Body Tone Up

3 PAX came out on a drizzly morning to get the weekend started with a full body tone up! Warm Up: Jog in place, butt kicks, […]
February 22, 2018

Tour de Pitchfork

7 PAX joined me on this humid morning for a traveling workout around Pitchfork. 5 for a prerun between 3.5-4 miles. Solid work ladies and I […]
February 17, 2018

Olympic trial

  WU: lap around soccer field DWU: Open/close gate, toy soldiers, squatters, arm circles, pot stirrers, swimmers Main Set: Olympic words OLYMPICS O: 10 diamond pushup […]
February 17, 2018

Giving you the run around

We did a lot of runningto help prepare for our upcoming race! Warmup: 15 t jacks IC 15 Toy soldiers IC 10 Arm Circles (F/B/O) IC […]
February 16, 2018

FROG POND FRIDAY OLYMPIC BACKBLAST

I set out with the clever notion of creating an Olympic workout… creativity left me after just three exercises —- I’m grateful for the three ladies […]
February 16, 2018

Poison Ivy, Black Widow, Harley Quinn, & Catwoman!

The weather was beautiful this morning!!  Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new […]
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
February 15, 2018

Happy Valentine’s Day!

Spring is teasing us this week with warmer weather and we arn’t complaining!!  I brought the tunes and some love/hate for Valentine’s Day because how else […]
February 14, 2018

Valentine’s Day Knockout Workout

A chillier morning brought out 7 PAX including 1 FNG on this Valentine’s Day morning. Welcome Caroline aka Valentino! Brony, Pixel and Felix got in a […]
February 12, 2018

Crushin’ it at Yellow Brick Road!

CONDITIONS:  A Mild 64 degrees and muggy… The rain held off and 12 ladies showed up to DO WORK this morning! Thank you all for pushing […]