January 12, 2019

Frigid Friday

Luckily the wind stayed at bay and we were able to stay outside in the frigid 28 degree weather to finish this grueling workout. It was […]
January 12, 2019

Turbo Tuesday

Its been a while since we’ve done speedwork so I dusted off an old speedy Q and away we go. WARM UP: Jumping Jacks 10 IC […]
December 22, 2018

Go Little Bear Cubs!

And a Rucking we shall go. This was the first dedicated ruck work out we’ve tried since signing up for a Go Ruck light coming up […]
November 12, 2018

Thats all you have to do; right after this one.

I hate Q’ing Saturday workouts because they always seem to take forever. I don’t know what it is about that extra 15 mins but I hate […]
November 9, 2018

Gym, Tan, Laundromat!

We had an interesting discussion about Laundromats this morning due to Bookworms’s plight. Apparently we have the gym and the laundry down. Maybe the sun will […]
October 31, 2018

Trick or Treat

WARM UP: Jumping Jacks 10 IC T Jacks 10 IC Cross Arm Jacks 10 IC Imperial Squat Walkers 10 IC Through the Tunnel 10 IC   […]
October 22, 2018

What’s Your Favorite Scary Movie?

The new Halloween movie comes out today and I can’t wait to see it. Obviously, Horror Movie trivia was a must. Here’s how it went down. […]
October 9, 2018

Witchy Woman

The ladies were asked a trivia question based on the Salem Witch Trials during the first exercise of the round. They had until the end of […]
October 9, 2018

Who’s the Q?

Just a little bit of confusion this morning on exactly who the Q was. No worries. We all contributed a little to this workout and here’s […]
September 26, 2018

Lets Run it Out

The stress from the aftermath of Hurricane Florence has really been getting to me and some of the girls, so instead of my usual speed work […]
September 26, 2018

Enough with the Burpees already!

We did a 100 Burpee challenge during the hurricane and we celebrated several birthdays with a varying number of birthday burpees throughout the week. We have […]
September 12, 2018

Speedwork is Good for You

JackintheBox was ready to switch it up and add some speed work to up her run game. I was all to ready to help her since […]