FiAMOCO

December 12, 2017

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]
March 3, 2017

Q redux

What to do when the scheduled Q is unavailable last minute? The jumping jacks ladder of death, of course. This is always a favorite: a super […]
December 22, 2016

Countdown to Christmas

Eleven PAX (1 FNG) braved the cold this morning to countdown to Christmas! We had our very own advent calendar. Unfortunately, there was no chocolate behind […]
December 4, 2016

A Very Christmas-y Morning!

Eight PAX joined me for our Saturday morning group. It’s finally December, so it is all Christmas, all the time at my house, and the carried […]
November 19, 2016

1000 Reps!!

On this beautiful 75 degree day in November, 17 PAX came out to Cannon Park to get their workout on! We had several of our members […]
November 15, 2016

Taking a gamble with FiA!

9 PAX (1 FNG) came out this morning to the 8:45 Sandhurst workout. It was a bit colder this morning, so we stayed out in the field […]
November 4, 2016

Dirty 30 in the dark

4 PAX came together under the stars in Tuft’s Park. Warmup: 10 jumping jacks IC 10 windmills IC 10 morning glory stretches 10 cherry pickers IC […]