#FiAMB

August 21, 2018

Running Here, Running There

Warm Up On your own The Thang Ran various 2-3 mile loops on Howard Ave. and through Market Common.
August 18, 2018

Thighs, Booty, and Arm Burn

Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
June 22, 2018

11’s on this fiercely hot Friday!

What a great crowd we had this morning! I loved having so many smiling faces to push each other through the heat and sweat. We sure […]
June 8, 2018

Friday Fun!

I am SO very thankful for this group! It is so nice to be back to the normal time with everyone! I love the motivation and […]
May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]
March 26, 2018

Help from Montreal

Warm up: 10JJ, 30 Buttkickers, 30 High Knees, 10 Imperial Walkers, 10 Through The Tunnels Repeat rounds as many times as possible allowing for Abs at […]
March 5, 2018

40 Fabulous Birthday Burpees

We did a quick workout, then played the Ball Game because it was my birthday and I did what I wanted!!! Thanks to all that came […]
January 20, 2018

One Break up with a pint of ice cream

With technical difficulties in the workout music department (operator error) we worked out to a medley of break up songs – the kind that require a […]
January 13, 2018

Happy Belated Birthday Elvis (2nd half of Monday’s workout)

warm up 11’s 10 Imperial squat walkers -IC 1 side to side kicks – IC 11’s 10 alternating front kicks – IC 1 alternating back kicks […]
January 8, 2018

Happy Birthday Elvis – work those hips and thighs

warm-up-Jumping jacks, windmills, arms circles, high knees and butt kickers -IC 11’s on first floor of parking garage 10 – alternating reverse lunges – IC 1 […]
January 4, 2018

Cold, cold ….go away!!! (stay at home – inside workout)

warm up on your own 1 minute of Jump Rope 1 minute of Plank Round 1 – 76 of each  high knees should taps reverse alternating […]
December 8, 2017

Pick an Icicle…I mean Popsicle Stick

What a chilly, rainy morning.  So glad to have some of my FiA ladies with me as we picked popsicle sticks with workouts on them.   […]