#FiAMB

January 20, 2018

One Break up with a pint of ice cream

With technical difficulties in the workout music department (operator error) we worked out to a medley of break up songs – the kind that require a […]
January 13, 2018

Happy Belated Birthday Elvis (2nd half of Monday’s workout)

warm up 11’s 10 Imperial squat walkers -IC 1 side to side kicks – IC 11’s 10 alternating front kicks – IC 1 alternating back kicks […]
January 8, 2018

Happy Birthday Elvis – work those hips and thighs

warm-up-Jumping jacks, windmills, arms circles, high knees and butt kickers -IC 11’s on first floor of parking garage 10 – alternating reverse lunges – IC 1 […]
January 4, 2018

Cold, cold ….go away!!! (stay at home – inside workout)

warm up on your own 1 minute of Jump Rope 1 minute of Plank Round 1 – 76 of each  high knees should taps reverse alternating […]
December 8, 2017

Pick an Icicle…I mean Popsicle Stick

What a chilly, rainy morning.  So glad to have some of my FiA ladies with me as we picked popsicle sticks with workouts on them.   […]
November 10, 2017

G.I. Jane

On this Veteran’s Day Eve I chose a workout from my Basic Training Eve…GI Jane. Warm Up: Triple Touch, Toy Soldier, Jumping Jacks and a Bridge […]
November 8, 2017

Gonna Run til I Don’t Jiggle

WARM UP: Jumping Jacks 10 IC High knees 30 Buttkickers 30 Toy Soldiers 10 IC Triple Touch 10 IC   THE THANG: We had a good […]
November 3, 2017

All the Sickies are back

Warm up Round 1 Abs – 15 of each IC – J Lo’s, Clap under crunches, Toe taps Run around the lake, 3 stops, 3 minutes […]
October 25, 2017

Let’s Get Warm!

Warm up: Jumping Jacks -10 IC, Arm Circles -10 IC F&B, 30 High Knees & 30 butt Kickers, run to the bridge Round 1 – 10 […]
October 20, 2017

Time Flies!

Warm up all IC – 10 of each – Jumping Jacks, Triple Touch, Windmills, Arm Circles F&B Indian Run around Pond 11’s of Alternating side lunges […]
October 13, 2017

No Parking, What??

Warm up – jumping jacks, Windmills, arm circles- IC Round of Abs-20 total of each – J-Lo’s, LBC’s, Dead Bugs & V-Ups Round 1 20 – […]
September 26, 2017

Great morning for a run

Warm up 3 mile run / walk around Market Common including up and around top of parking garage – two laps Devotional Come to me and […]