#FiAMB

November 10, 2017

G.I. Jane

On this Veteran’s Day Eve I chose a workout from my Basic Training Eve…GI Jane. Warm Up: Triple Touch, Toy Soldier, Jumping Jacks and a Bridge […]
November 8, 2017

Gonna Run til I Don’t Jiggle

WARM UP: Jumping Jacks 10 IC High knees 30 Buttkickers 30 Toy Soldiers 10 IC Triple Touch 10 IC   THE THANG: We had a good […]
November 3, 2017

All the Sickies are back

Warm up Round 1 Abs – 15 of each IC – J Lo’s, Clap under crunches, Toe taps Run around the lake, 3 stops, 3 minutes […]
October 25, 2017

Let’s Get Warm!

Warm up: Jumping Jacks -10 IC, Arm Circles -10 IC F&B, 30 High Knees & 30 butt Kickers, run to the bridge Round 1 – 10 […]
October 20, 2017

Time Flies!

Warm up all IC – 10 of each – Jumping Jacks, Triple Touch, Windmills, Arm Circles F&B Indian Run around Pond 11’s of Alternating side lunges […]
October 13, 2017

No Parking, What??

Warm up – jumping jacks, Windmills, arm circles- IC Round of Abs-20 total of each – J-Lo’s, LBC’s, Dead Bugs & V-Ups Round 1 20 – […]
September 26, 2017

Great morning for a run

Warm up 3 mile run / walk around Market Common including up and around top of parking garage – two laps Devotional Come to me and […]
September 20, 2017

35 Birthday Burpees with a little unedited Music :)

Warm up – 10 Jumping Jacks-IC, 10 windmills – IC, 10 arm circles -forward and backward, run over bridge and back 9 Birthday Burpees in honor […]
September 11, 2017

In Honor of 9/11

Warm up- 10 Jumping Jacks IC, 10 Windmills IC, 30 high knees, 30 Butt Kickers Teams of two in the parking garage Round 1 – 1 […]
September 11, 2017

Tabata Weights

Warm Up JJ (15-C) High Knees (20) Butt Kickers (20) Arm Circles (20, F & B) Work-Out Tabata App-25s WO, 10s Rest Dumbell Lunges x 4 […]
August 31, 2017

Crickets…boy, its quiet…

Everyone was pretty quiet today!!! Good job everyone! Warm up: Pole legs and John Travoltas IC. Neck rolls, arm circles and high knees on your own. […]
August 28, 2017

Triple Check X 2 with an early start!

Warm up – 15 Jumping Jacks (IC), 10 Windmills (IC), 5 Arm Circles (IC- Forward & Backward), 30  High Knees (on own) and 30 Butt Kickers […]