#FiAMB #fianation #partnerwork #bettertogether

July 12, 2017

You’ve got a friend in me

Intro and Welcome to FIA: Today is about Friends and Fellowship Warm up- Run around the cars like Phoebe from Friends (Emphasis on swinging your arms […]
July 9, 2017

Raving for planking

Warm up: Pole legs, John Travolta hips and arm circles The Thang: Partner Tabata-Switch between cardio and plank move with partner. :40 on, :20 off 3 […]
July 5, 2017

Partner fun at WBY!

Luckily, I arrived right on time to start our fun-no thanks to the two deer I avoided on the way! We got started right away with […]
July 5, 2017

It takes two…or more sometimes

A HUGE Thanks to my FiA ladies for stepping in this morning while my body recouped from my run yesterday.  PSA: Train before you run, drink […]
July 1, 2017

BB Salt Block 7/1 8:00

Amazing job this morning from 8am-9am in Hickory! We had a 4th of July themed workout and focused on Freedom! Warm Up: Run, Arm stretches, Lunges, […]
June 21, 2017

“Twat” Exercise

So I can’t speak and as I was going to say squat tricep extension, I said Twat. That gave for quite a few laughs to start […]
May 13, 2017

We don’t want to run!

When I said we were going to mosey, I had some groans. We ran so much yesterday, they said. Well, there was a little today, but […]