FiALKN

September 3, 2018

Summit Backblast: Labor Day WORK!

11 FiA’s got to WORK on this Labor Day and burned some major calories!!!  Thanks for “boogin’ down” with me!  Here’s how it went down: Warm-Up […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
August 24, 2018

PayDay Back blast – Happy to be Back

6 Pax joined me for a cooler morning workout.  You all know I love numbers so we did an “8/24” workout in honor of today, Friday […]
August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
August 3, 2018

Payday Backblast: Full-body HIIT-ish workout

7 of us braved the potential for rain (3 even ran before the workout) and survived an only slightly wet workout this morning. Here’s how it […]
July 25, 2018

Comet Back-blast: Dirty 30

Three pax (including me) completed the Dirty 30 workout this morning. All 3 of us brought weights to add some challenge and all 3 of us […]
July 25, 2018

Genesis Preblast: Fitness Ladder

Hey FIAs, Join me tomorrow 5:30a @ DPK for our workout. You need your mat or towel and water. Gloves if you want them but they […]
July 18, 2018

Comet Backblast: Beach bucket roulette

Comet Backblast 07/18/18 Warm up – 10 IC Buttkickers, Toy Soldiers, 5 inch worms The Thang: Run to the top of the parking lot 10 Burpees […]
July 6, 2018

Backblast: Payday- Yes there was some running!

10 awesome Pax joined me this morning for a sweaty full body circuit with cardio breaks in between (notice how I called it cardio breaks??!). Warm […]
July 2, 2018

Summit Backblast: Weighting on those Abs…

Quite a crew came out this AM to work the arms and abs! Plus an FNG, Jordan, now known as Squealing Fern! Warm-up: Jumping Jax, 10 […]
June 29, 2018

Backblast Payday: A year ago…

13 amazing PAX joined me this humid morning and we got our sweat on!  Jenny brought her vacationing family this morning – so nice to meet […]