FiALex

January 14, 2019

So Many 11’s

A little chilly this morning but 8 Pax conquered so many set of 11’s. 11s all combo must equal 11 10 squats/1 high knees 10 pushups/1 […]
January 9, 2019

New Year New Rear

Windy but no stopping us!   New Year,New Rear 15 ic  Ttt Turkey flyers Sumo walks Track Walking lunges Each corner 5 Burpees Ball court Mini […]
January 9, 2019

Hair of the Dog!! #GreenMile BB

13 PAX made it out this morning to take advantage of our last warmish morning before the cold returns.  Most of us also needed to shake […]
January 4, 2019

Rain, Rain, go Away

Rainy and 55 degrees.  We took cover under school porch. 5 pax showed up and showed out. Warm up jump jacks for 10 squats for 10 […]
January 3, 2019

Sending 2018 out with a BANG!

Weather was a warm 50 ish.  We had several  pre-bootcamp runners. Warm UP Arm circles, front and back squats back lunges The Thang With tunes going, […]
January 2, 2019

Last day of 2018 at Green Mile

We kicked 2018 out the door with 18 different exercises for 20 reps which equal 360 plus we did 5 Burpees–so that equals 365 reps!! We […]
January 2, 2019

2018 Bye Bye Bye…staying strong at YBR!

Conditions: Clear, a mild 60 degrees Intro & Disclaimer 16 PAX including on 2.0 came ready to work! New Year, New Day, New Effort to push […]
December 31, 2018
9 PAX joined me this morning for Wild Blue Yonder’s last BC of 2018.  This year has come and gone so quickly but with it came […]
December 5, 2018

AMRAP after AMRAP!! #GreenMile Backblast

17PAX showed up at GreenMile this morning COLD and left WARM!!  We did a lot of things but only did them for 8 minutes at a […]
November 14, 2018

Glad I Didn’t FORGOT To Show Up……#GreenMile BB

13 PAX got out of the warm bed and out into the cold rain for a FORGETFUL Q.  The workout was fine but YHC had cloudy […]
November 12, 2018

Planks & Thanks

Today we have planks and thanks. Each time we planked, we had to say something we were thankful for.  Always a good reminder!   Warm up […]
November 1, 2018

Partner work with my PUMPKINS #GreenMile BB

11 PAX/Pumpkins at GreenMile for a do-over Q from the other week.  It bother me that we did not complete more rounds last time Qed so, […]