FiALex

November 12, 2018

Planks & Thanks

Today we have planks and thanks. Each time we planked, we had to say something we were thankful for.  Always a good reminder!   Warm up […]
November 1, 2018

Partner work with my PUMPKINS #GreenMile BB

11 PAX/Pumpkins at GreenMile for a do-over Q from the other week.  It bother me that we did not complete more rounds last time Qed so, […]
October 31, 2018

Don’t Scream!!! YBR Glute Burn!

A Chilly mid-40’s, clear skies Bootcamp courtesy of ShakeNBake (Hope you feel better soon lady!) WarmUP WORKOUT 10 Burpees 20 Jumpsquats 1 Min Wall sit 20 […]
October 29, 2018

Trick or Treat!!!

October 24, 2018

Total Body Station workout

It was a brisk 48 degrees, with clear, starry skies and 10 pax showed up ready to work.  We warmed up fast and got right in […]
October 17, 2018

Carrying each others burdens at #GreenMile…….BB

15 PAX sweating on this 70 degree October morning at GreenMile today.  I thought I would change a few things up….traveling warm up, starting with abs….basically […]
October 3, 2018

Cardio/Yoga Recharge @ YBR

Conditons: cooler ~70 degrees or so, clear skies 28 PAX, including two 2.0s met up under clear skies for 15 min of heart pumping intense cardio followed […]
September 26, 2018

ALL the ladders….#GreenMile BB

17 PAX did ALL the ladders today at GreenMile….we did a burpee ladder, push up ladder w/ a little side of monkey  humper ladder, sit up […]
September 19, 2018

Banded Together!

We finally had a TINY breeze today, which helped cool us down! For Weighted Wednesday, we did our work with resistance bands! Warm up: 15 JJ […]
September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
September 12, 2018

Bling’s Birthday Q

Conditions: Hot and humid! Warm up: 10 TTT IC 10 butt kickers IC 10 overhead claps 10 JJ IC The Thang: everything in increments of 12, […]
September 12, 2018

Ladders and 11’s

21 PAX entered the gloom to conquer some ladders and 11’s.  I thoroughly enjoy getting up and working out with these ladies and today was no […]