#fiaknoxville

November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
October 30, 2018

FiA Knoxville’s Pre-Halloween Workout

Welcome to FiA Knoxville’s Pre- Halloween Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run The Chapel and […]
October 15, 2018

Yee-Haw’s Pain Clinic

It was our first chilly morning (55) to post together at The Chapel, but everyone did great for my first co-Q! Thanks to Jolt for the […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]