#fiaknoxville

January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]
December 26, 2018

12 Days of Christmas

Since historically speaking, the 12 days of Christmas is the 12 days after Christmas…..A PAX of 9 including a visitor and a FNG rock ‘n rolled […]
December 19, 2018

12/17: Repeat The Kracken

(Couple days late) Filling in for a sister who was sick for my first solo Q, so I pulled up a recent workout we did recently […]
December 9, 2018

Twelve Days of FiA-mas

Date: 4 December 2018 PAX: Q – Tiger, Memphis Belle, Magnolia, Pioneer, Mountaineer, Ranger, Defender, The Brit, Yee Haw, X-ray, Tigger, Jukebox, AT, Wildlife, McQueen, Jolt, Stitch, […]
December 1, 2018

FiA Knoxville’s Tabata 1-min on the Fly Workout!

Welcome to FiA Knoxville’s Tabata 1-min. on the Fly Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 22, 2018

Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!!

  Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
October 30, 2018

FiA Knoxville’s Pre-Halloween Workout

Welcome to FiA Knoxville’s Pre- Halloween Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run The Chapel and […]
October 15, 2018

Yee-Haw’s Pain Clinic

It was our first chilly morning (55) to post together at The Chapel, but everyone did great for my first co-Q! Thanks to Jolt for the […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]