#fiaknox

November 19, 2018

A Thankful Planksgiving

We are getting ready for Thanksgiving with a little Dora-style workout. Burn calories now, eat turkey later. Temp was a brisk 33 degrees. Brrrr DISCLAIMER WARM-UP: […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
October 30, 2018

FiA Knoxville’s Pre-Halloween Workout

Welcome to FiA Knoxville’s Pre- Halloween Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run The Chapel and […]
October 29, 2018

BOO-ty Time

DISCLAIMER WARM-UP: Jog to the stop sign and back, stretching on curb THE THANG: Relay race, two teams, 4 pumpkins. Line up in parking lot…take turns, […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]