#FiAHamptonRoads

July 9, 2018

A Mile of Exercises

Sorry it’s been a while since I’ve written a backblast ladies. Life got in the way and it was all I could do to simply make […]
March 30, 2018

Fun & Fabulous Friday

Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP  &  ABS 4 sets / 4 minutes […]
March 29, 2018

#fiahamptonroadsva

Warm Up Jumping Jacks X 10 in cadence Toy Silduers X 10 in cadence High Kness X 10 in cadence 1 lap around tennis court Work […]
February 28, 2018

Wednesday Workout WOOT WOOT

Great last minute workout.  These ladies always give strong words of encouragement and more than willing to have some fun!!!  Redo of previous workout 3 weeks […]
February 28, 2018

8 Pound Arm Circles Because….Peer Pressure

So Monday morning ended up being a super peer pressuring workout. I repeated a previous workout because it included an exercise called “man-makers” and they make […]
February 4, 2018

Everybody do the Cha Cha Slide… In Plank???

It was another brisk and cold Saturday morning out at FiA but we warmed up fast! 4 PAX came out for a FiA Lexicons themed workout. […]
January 19, 2018

New Location at Creekside Success!

So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
November 2, 2017

The Return of Dr. Mrs. Dreamliner

Y’all. A week is way too long to be gone. It was so nice to be back with my FiA ladies Wednesday morning. I had been […]
October 24, 2017

Butts/ Guts/ Thighs before sunrise

So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars. W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt […]
October 22, 2017

Scorpion Dry Dock Got Me Like………

Scorpion Dry Docks got me like…. OMG!!! We had a small group for a Saturday but these ladies rocked it and pushed hard! This is how […]
October 17, 2017

FiA-Go-Round

Saturday, we met at the usual tennis courts. I found Deadlift already running laps when I arrived (way to go!). The rain had stopped briefly so […]