November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
November 2, 2017

The Return of Dr. Mrs. Dreamliner

Y’all. A week is way too long to be gone. It was so nice to be back with my FiA ladies Wednesday morning. I had been […]
October 24, 2017

Butts/ Guts/ Thighs before sunrise

So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars. W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt […]
October 22, 2017

Scorpion Dry Dock Got Me Like………

Scorpion Dry Docks got me like…. OMG!!! We had a small group for a Saturday but these ladies rocked it and pushed hard! This is how […]
October 17, 2017


Saturday, we met at the usual tennis courts. I found Deadlift already running laps when I arrived (way to go!). The rain had stopped briefly so […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]
October 8, 2017

Never Have You Ever?

As most of you know…I have a 3 year old. This 3 year old…..at times…..can be a little resistant to wake up in the AM. Totally […]
September 27, 2017

AMRAP in the remnants of Hurricane Maria

5 PAX posted at o’dark thirty (5:00 am) for an As Many Rounds As Possible workout in the dreary, windy remnants of Hurricane Maria off the […]
September 23, 2017

13 PAX came out today, 3 of them being FNG’S for my first Q! We hadn’t done a Dora since our launch day so of course […]
September 10, 2017

Saturday Cardio and Ab Blast

10 PAX (Welcome to FNG Buffet and thanks for joining us Betty!) met on Saturday morning by the concession stand to start the weekend with a […]
September 3, 2017

9 PAX Get Schooled!

Hampton Roads had a very successful week 3 with 9 PAX posting not including two 2.0s participating in the workout. The weather was promising rain but […]
August 31, 2017

15 hours later…

Buzzfeed and I have been discussing the softlaunch of the weekday workouts for Hampton Roads. With 15 hours notice we had 4 PAX at our first […]