November 23, 2018

Coffeeteria Cannot Be Optional

No Black Friday would be complete without the opportunity to burn off some turkey & dressing.  Only the Lord knows how many burpees it would take […]
September 28, 2018

Circle of Swoleness

There’s something so familiar and comfortable about the way a FiA tribe gathers up on these early mornings.  Even after a heavy rain last night, these […]
September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
July 27, 2018


Well, its not often I make it out to the gloom. Thanks to the F3 Sasquatch tomorrow and need for a Q this morning F3 Tonka […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 18, 2018


We were 13 strong this morning at Legacy. It is still summer time so the humidity was up and no one had any trouble sweating. I […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
July 11, 2018

Slick Tarp Tricks

Who knew you could have so much summer fun with a few tarps? Good for sledding and sliding shenanigans. Thanks for humoring my crazy ideas, ladies! […]
June 24, 2018

Minute to Win It – Better Late than Never!

10 pax joined me on Friday morning for a swampy (70 degrees and 98% humidity) sweaty workout. WU – Everything in Cadence Count to 10 Toy […]
June 2, 2018

Are those legs shakin?

With a local Run for a reason Race going on at the same time we were small but mightly and knocked it out.  The weather was […]
May 23, 2018

Dropping Names Like It’s Hot

Welcome FNG Recess! Glad to have you! We were name dropping all the boot camp celebs out in the swamp this morning. Great work, ladies! WU: […]
May 21, 2018

Active rest? I need actual rest.

Nine PAX which included 2 FNGS (Welcome Little Einstein and Riverdance!) It wasn’t as swampy as Friday but it will still humid enough for some extra […]