#FIAGreensboro

June 13, 2018

June 9 Country Love 2.0 Special

Lead by: Fence & Mrs. 3 2.0 Special: 34 PAX strong (including five FNG – three of them were new 2.0s): Flo, Burpee, Purl, Pull (2.0), […]
May 11, 2018

FiA Greensboro 1 Year Anniversary WOD Back-blast

Whoohoo!  Congrats to FiAGreensboro on their 1 year FiA Anniversary. Here is the back-blast of your celebratory WOD.  You nailed it. Warm Up 15C Jax 10 […]
May 3, 2018

Better Than Plastic Surgery Workout

Once upon a time a quiet playground stood empty… until the FiA ladies arrived with their weights, gloves, yoga mats, and benevolent chitchat. All seemed normal […]
April 30, 2018

I Carried A Watermelon

WELCOME TO KELLERMAN’S SUMMER CAMP!!! WE HAD A REALY FUN TIME LEADING THE DIRTY DANCING WORKOUT!! WE WELCOMED 3 FNGS! WARM-o-RAMA! MAMBO TRAIN WITH TO BASKETBALL […]
April 16, 2018

Back to (“Q”) School

23 Pax posted to the first nice weather Saturday workout we have had in months.  Intro for all FNGs including disclaimer, followed by info re: Q-school […]
April 10, 2018

B.L.I.M.P.S at the Filling Station

Warm Up: Sun Gods 20 IC Raggedy Ann’s 20 IC High Knees 20 IC Mosey   The Thang: BLIMPS stations 5 B- Burpees 10 L-  Lunges […]
March 1, 2018

Tabata, Yada, Yada

31 strong Pax (including 6 FNGs!) got together on a beautiful  pre-spring day to work up a sweat, enjoy some Seinfeld references, and yada, yada, yada… […]
February 23, 2018

The Grinder- Playground Style

It was a beautiful foggy morning when we convened on this Tuesday.  The humidity was high but not as high as our spirits… We did a […]
February 19, 2018

What in the Deck?!?!

What in the deck?!?! Rain was in the Cards Saturday morning but thankfully it stayed away long enough to get in our workout! We had a […]
January 16, 2018

4 corners in the cold and layer up

6 of us layered up our attire and our workout on this frigid morning at the Playground! Warm up: Sun Gods X20 Windmills X10 Raggedy Anns […]
December 30, 2017

New Year’s Countdown

A sizable group braved the below freezing temps for a great workout with cardio and HIIT training.  We met at the Spencer Love Tennis courts and […]
November 16, 2017

Trail of frozen tears at Country Love

Country Love trail of Frozen tears workout We woke up Saturday morning to the first below freezing temperatures of the season…that wouldn’t stop a brave dozen […]