February 19, 2018

What in the Deck?!?!

What in the deck?!?! Rain was in the Cards Saturday morning but thankfully it stayed away long enough to get in our workout! We had a […]
January 16, 2018

4 corners in the cold and layer up

6 of us layered up our attire and our workout on this frigid morning at the Playground! Warm up: Sun Gods X20 Windmills X10 Raggedy Anns […]
December 30, 2017

New Year’s Countdown

A sizable group braved the below freezing temps for a great workout with cardio and HIIT training.  We met at the Spencer Love Tennis courts and […]
November 16, 2017

Trail of frozen tears at Country Love

Country Love trail of Frozen tears workout We woke up Saturday morning to the first below freezing temperatures of the season…that wouldn’t stop a brave dozen […]
October 19, 2017

Let’s Play Cards

7 FiA met at #thePlayground for a nice game of cards! Warm-a-rama (15 each IC) Cherry Pickers Windmills Sungods (each direction) The Thang We drew cards […]
October 16, 2017

Boot Camp

Loveseat welcomed everyone to our newly named AO “Ridge & Shine!” It was finally a crisp, fall morning with no humidity! After introducing our new FNG […]
October 10, 2017

Welcome to the “Contrary to popular belief, Chewbacca was no one’s sidekick” workout

We started out the morning huddled together for a pre-workout “groupie”, good thing we took a before because I didn’t want anyone to take my after! […]
September 22, 2017

No Use Reinventing the Wheel

What happens when you wait until the last minute to plan a workout? Well, you look up on fianation and find a good backblast. This one […]
June 27, 2017

Kill the Hill

WooHOOO!!!  46 STRONG this past Saturday!  It was our pleasure to Q this awesome group of women who each gave it their ALL!  We are a […]
June 13, 2017

Climbing the Mountain

An unbelievable 54 PAX (15 FNGs) gathered this Saturday morning to climb “The Mountain”. We circled up for the FiA welcome and disclaimer and then mosied […]
May 29, 2017

Greensboro Backblast: Memorial Day Mania

I got up bright and early on Saturday eager to help welcome FiA to Greensboro. Because of the holiday weekend, Lotus and I estimated we would […]
May 20, 2017

Greensboro BB: Returning to Roots

My dear FiA’s of Greensboro.  It was such an honor to lead you in a workout this morning.  I am extremely excited that there is now […]