#FIAGreensboro

September 2, 2018

We put the “HUSTLE” in Hump Day Hustle

First week of school, new job, new routine for me and I was so glad that the AO needed a Q this morning, it made me […]
July 27, 2018

Good Things Come in Threes

Warm up:  Jumping jacks (15 IC), high knees (15 IC), Frankensteins (10 IC), sun gods (10 IC each way), butt kickers (15 IC), quad stretch, arm […]
July 24, 2018

Time Bomb Workout was a “Blast”

#FiAPlayground #thankspinterest Time Bomb Workout 7 Pax came out for a time bomb workout that was sure to explode some fat cells. GI Jane made sure […]
July 3, 2018

America The Beautiful

Seven PAX Strong on a warm, muggy American day. Mrs. 3 (Q), Ratchet, Ketchup, Speed Demon, Juicy Fruit, Double Stuff and Fence! Warm-Up (5-7 minutes 5:15 […]
June 13, 2018

June 9 Country Love 2.0 Special

Lead by: Fence & Mrs. 3 2.0 Special: 34 PAX strong (including five FNG – three of them were new 2.0s): Flo, Burpee, Purl, Pull (2.0), […]
May 11, 2018

FiA Greensboro 1 Year Anniversary WOD Back-blast

Whoohoo!  Congrats to FiAGreensboro on their 1 year FiA Anniversary. Here is the back-blast of your celebratory WOD.  You nailed it. Warm Up 15C Jax 10 […]
May 3, 2018

Better Than Plastic Surgery Workout

Once upon a time a quiet playground stood empty… until the FiA ladies arrived with their weights, gloves, yoga mats, and benevolent chitchat. All seemed normal […]
April 30, 2018

I Carried A Watermelon

WELCOME TO KELLERMAN’S SUMMER CAMP!!! WE HAD A REALY FUN TIME LEADING THE DIRTY DANCING WORKOUT!! WE WELCOMED 3 FNGS! WARM-o-RAMA! MAMBO TRAIN WITH TO BASKETBALL […]
April 16, 2018

Back to (“Q”) School

23 Pax posted to the first nice weather Saturday workout we have had in months.  Intro for all FNGs including disclaimer, followed by info re: Q-school […]
April 10, 2018

B.L.I.M.P.S at the Filling Station

Warm Up: Sun Gods 20 IC Raggedy Ann’s 20 IC High Knees 20 IC Mosey   The Thang: BLIMPS stations 5 B- Burpees 10 L-  Lunges […]
March 1, 2018

Tabata, Yada, Yada

31 strong Pax (including 6 FNGs!) got together on a beautiful  pre-spring day to work up a sweat, enjoy some Seinfeld references, and yada, yada, yada… […]
February 23, 2018

The Grinder- Playground Style

It was a beautiful foggy morning when we convened on this Tuesday.  The humidity was high but not as high as our spirits… We did a […]