#FiAForever

October 26, 2018

Frog Pond Friday – OH MY ARMS – Backblast

PAX – Animal, Chaos, Vegas Baby, Stealth, Producer (Q) The weather was PERFECT this morning – for sleeping!!! Thanks ladies (and Stealth) for getting up and […]
October 5, 2018

Frog Pond Friday Pumpkins Backblast

Six ladies joined me at the Frog Pond this morning for a Pumpkins workout with the emphasis on ARMS!! WARM UP Jumping Jacks Toy Soldiers Wind […]
October 1, 2018

Monday Fun Day at the Schoolhouse

Today’s focus was legs and we sure worked them hard. We started with a warmup of Toy Soldiers and Windmills to get loose. Then we ran […]
August 15, 2018

Ab’s and Cardio Blast

Seven pax joined me at the swimming hole for an awesome core and cardio workout. We did 45 seconds on and 15 off. Warm up Torso […]
August 3, 2018

Frog Pond Friday 50 Seconds in Heaven Backblast

OH MY WORD!! Eight amazing ladies – including an FNG – joined me at the Frog Pond today for 50 Seconds in Heaven!! WARM UP Toy […]
July 10, 2018

Bad Romance

7 PAX – AO – The Den – 7 ladies got out of bed and made it happen! Warm up & stretch 10 knee pulls 10 […]
July 6, 2018

Frog Pond Friday Backblast

It was great to have five fabulous ladies join me at the Frog Pond this morning! We’ve put in a lot of hard work this week […]
June 29, 2018

Sexy and you know it

We had a 45 min high intensity workout with cardio incorporated… workout went as follows: 4 min of dance cardio to music and consisted of 4 […]
June 22, 2018

11’s on this fiercely hot Friday!

What a great crowd we had this morning! I loved having so many smiling faces to push each other through the heat and sweat. We sure […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]