June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]
May 17, 2018

Teamwork Makes the Dream Work

TEN PAX came out on a beautiful 65 degree, sunny AM to partner up for a Dora-Style workout. We hadn’t done a Dora in awhile, but […]
May 14, 2018

Shedding some light on our sweat

It was a gorgeous morning for a FiA workout and to think I almost missed my Q – BUT, my knightness in athletic gear armor (aka […]
May 13, 2018

Chasing the sun while looking at the stars!

Foxtrot 9 PAX enjoyed a great workout on Saturday while enjoying the beautiful sun and heat that had come to stay for the summer. Warm up […]
May 11, 2018

Frog Pond Friday – did you die? Backblast

What a fantastic morning at the Frog Pond!! Five fabulous ladies came to the Frog Pond – some were sorry, but hopefully are now grateful. Warm […]
April 30, 2018

What in the Sam Hill?

We headed over to “Sam Hill” (I have dubbed it thee now) to do some hill work.  The hill was getting a little lonely and thought […]
April 26, 2018

Spring Training Tabata

6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of […]
April 19, 2018

Suicide Squad

Seven lovely ladies joined me this warmer morning for a killer suicides workout.  Six of us ran 3.5-4 miles before FiA because we just like punishment.  […]
February 28, 2018

Comet Backblast- a minute to win it

9 lovely ladies joined me on this kinda chilly morning for a full body beat down… a minute at a time.  And you know we have […]
January 10, 2018

Comet backblast – Burning it up

3 brave warriors joined me this morning to knock out our burpee challenge and then a full body killer. Warmup- 50 burpees The Thang- Easy peasy […]