#FiAForever

January 10, 2018

Comet backblast – Burning it up

3 brave warriors joined me this morning to knock out our burpee challenge and then a full body killer. Warmup- 50 burpees The Thang- Easy peasy […]
December 27, 2017

Comet back blast- waving goodbye to 2017

5 Padua joined me this cold morning for a station workout using my new toys! We warmed up by running up the parking lot and toy […]
December 6, 2017

Comet backblast- hip to be square.

My FIA sisters joined me for a very temperate morning for a thorough beat down that had Thunder complaining by the end! our warm up was […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
October 27, 2017

The AnnLee Special

10 Pax joined me for a full body weighted workout on this cooler morning.  We jogged over to the back parking lot and set up to […]
October 24, 2017

It was a glorious morning in Birkdale!  The weather had finally cooled, the humidity is down, awesomeness.  So, today was Journeys co-q, so she covered the […]
October 23, 2017

Summit- So, so, so many

5 warriors beat the Monday gloomies to join me for a burner.  The concept is easy, count 20 to 1…..😈😈😈 We warmed up with 10 IC […]
October 20, 2017

Payday- Easy peasy!

I had 6 brave the chilly temps to come and see just how simple a workout can be!  The warmup was 10ic jacks, toy soldiers and […]
October 11, 2017

Almost 80

We were 17 strong on this extra humid morning which included 1 new FNG – Welcome Rotc. I heard several ladies comment about how they felt […]
October 4, 2017

Comet backblast- This boot is made for bearcrawling!!

An amazing crowd joined me at Comet this morning. The ladies didn’t know what they were in for, except that they had to bring ALL. THE. […]
September 29, 2017

Felix’s 42nd Birthday Q

11 Pax joined me this am for my Birthday Q, and I honestly cant think of a better way to start my birthday.  It really set […]