August 13, 2017

I’d rather be sleeping…Yes Wiley, I agree!!

Warmup: 15 Toy soldiers, IC 15 Windmills, IC 10 Arm circles, IC, Forward and Backward 3 laps around circle, Hold squat when done Squat for 10 […]
July 7, 2017

Payday backblast- Be super!

So I’m still fangirling a little after seeing SpiderMan :Homecoming last night.  It. Was. Awesome. 🕸🕷 So, I had the ladies getting their hero on today…. […]
February 18, 2017

Falling for the Challenge

What a beautiful morning for the 5 PAX that came out to a Falls Park, Saturday workout.  We were greeted by a glorious sunrise and some […]
January 26, 2017


Another beautiful evening at Happy Hour! Flying Pirate and I had a surprise for the PAX! A FiA flag!! 15 JJ IC Arm Circles 6 lunges […]