September 1, 2018

Laboring On

The park was closed today for a children’s triathlon but we improvised and used a parking lot across the street! After warming up, the 7 of […]
August 16, 2018

80’s Jukebox

Warmup – Windmills; Stretches; Arm Circles; Jumping Jacks Run a lap The Thang: Partner A – Squats while partner B runs, does 10 pushups then runs […]
August 10, 2018

Frog Pond Friday Even It Out Backblast

What a great morning at the Frog Pond! We filled the parking lot and even had an FNG!!! I named this workout EVEN IT OUT because […]
August 1, 2018

FiA York – 1 Year Fiaversary Celebration

Please join us in celebrating the 1 year Fiaversary of FiA York. We will have a fun morning of games and fitness! Find your tribe and […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
June 22, 2018

11’s on this fiercely hot Friday!

What a great crowd we had this morning! I loved having so many smiling faces to push each other through the heat and sweat. We sure […]
June 3, 2018

FiA/F3/2.0 Workout

When I first thought about doing a combined FiA/F3 2.0 workout – I had no idea we would have 77 PAX show up!!  77!!  My littles […]
June 2, 2018

Power Hour!

  From finding a last-minute AO that wasn’t blocked off for the Blue Plum Festival, to the threat of a footrace coming through the middle of […]
May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]
March 28, 2018

Comet Backblast- making it up as we go

6 lovely Fiaas joined me today for a cardio and core workout ( with some legs thrown in). we started with a quick warmup of 10 […]
March 26, 2018

Minute to win it

6 pax came out for a game/workout called “Minute to win it”. 42 degrees and windy is how it all began…. Warm up: 10 jumping jacks […]
March 16, 2018

Drop It Like It’s Hot

8 Pax joined me this A.M. to Drop It….Whoop! Whoop! There’s no better way to start a Friday than with your FiA Sisters.   Conditions: 50 […]