#fiafamily

October 26, 2018

Frog Pond Friday – OH MY ARMS – Backblast

PAX – Animal, Chaos, Vegas Baby, Stealth, Producer (Q) The weather was PERFECT this morning – for sleeping!!! Thanks ladies (and Stealth) for getting up and […]
September 25, 2018

7s, rounds, and abs

6 Pax Joined me for my first Q at #The Station in #Greer for a cooler morning (70 degrees) but we had no problem getting our […]
September 23, 2018

Up and Down; Round and Round

Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy.  Temps were cooler 74 instead of 78 but that didn’t stop us from […]
September 1, 2018

Laboring On

The park was closed today for a children’s triathlon but we improvised and used a parking lot across the street! After warming up, the 7 of […]
August 16, 2018

80’s Jukebox

Warmup – Windmills; Stretches; Arm Circles; Jumping Jacks Run a lap The Thang: Partner A – Squats while partner B runs, does 10 pushups then runs […]
August 10, 2018

Frog Pond Friday Even It Out Backblast

What a great morning at the Frog Pond! We filled the parking lot and even had an FNG!!! I named this workout EVEN IT OUT because […]
August 1, 2018

FiA York – 1 Year Fiaversary Celebration

Please join us in celebrating the 1 year Fiaversary of FiA York. We will have a fun morning of games and fitness! Find your tribe and […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
June 22, 2018

11’s on this fiercely hot Friday!

What a great crowd we had this morning! I loved having so many smiling faces to push each other through the heat and sweat. We sure […]
June 3, 2018

FiA/F3/2.0 Workout

When I first thought about doing a combined FiA/F3 2.0 workout – I had no idea we would have 77 PAX show up!!  77!!  My littles […]
June 2, 2018

Power Hour!

  From finding a last-minute AO that wasn’t blocked off for the Blue Plum Festival, to the threat of a footrace coming through the middle of […]
May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]