February 21, 2018

Birthday and Anniversary Celebration

Seven ladies came out this hump day to celebrate FiA’s 4th anniversary and my 41st birthday!  I had some fun with all the numbers and ONE […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
January 10, 2018

Broke Back ‘Sandbox’

It was like a heat wave this early morning, being in the mid 40s!  8 Pax joined me to get down and work hard.  No warm […]
November 23, 2017

Pre Turkey Burn

What a nice cool holiday morning to spend with my second family. FiA is definitely a second family to me and I enjoy each and every […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
October 19, 2017

Amrapping in the Cool AM

14 Pax joined me on this cool am.  I think it was our first chilly workout of the season. We warmed up quickly and got to […]
September 21, 2017

Don’t Drink the Water!

8 Pax came out on a humid morning to make fun of the passionate complaints people sometimes lodge in the Nextdoor app (No dog poop in […]
September 20, 2017

Broke out Workout

Great night tonight with the Breakout Queens! Thanks ladies for breaking me out of the rut. Thank you for pushing through! Great job! 12 awesome FIAs […]
September 18, 2017

Fat Vino WOD

I love Fat Amy (Pitch Perfect)!! I’m so glad that Big Red at the Corner introduced me to this WOD. I tweaked and made it a […]