June 3, 2018

FiA/F3/2.0 Workout

When I first thought about doing a combined FiA/F3 2.0 workout – I had no idea we would have 77 PAX show up!!  77!!  My littles […]
June 2, 2018

Power Hour!

  From finding a last-minute AO that wasn’t blocked off for the Blue Plum Festival, to the threat of a footrace coming through the middle of […]
May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]
March 28, 2018

Comet Backblast- making it up as we go

6 lovely Fiaas joined me today for a cardio and core workout ( with some legs thrown in). we started with a quick warmup of 10 […]
March 26, 2018

Minute to win it

6 pax came out for a game/workout called “Minute to win it”. 42 degrees and windy is how it all began…. Warm up: 10 jumping jacks […]
March 16, 2018

Drop It Like It’s Hot

8 Pax joined me this A.M. to Drop It….Whoop! Whoop! There’s no better way to start a Friday than with your FiA Sisters.   Conditions: 50 […]
February 28, 2018

Comet Backblast- a minute to win it

9 lovely ladies joined me on this kinda chilly morning for a full body beat down… a minute at a time.  And you know we have […]
February 21, 2018

Birthday and Anniversary Celebration

Seven ladies came out this hump day to celebrate FiA’s 4th anniversary and my 41st birthday!  I had some fun with all the numbers and ONE […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
January 10, 2018

Broke Back ‘Sandbox’

It was like a heat wave this early morning, being in the mid 40s!  8 Pax joined me to get down and work hard.  No warm […]
November 23, 2017

Pre Turkey Burn

What a nice cool holiday morning to spend with my second family. FiA is definitely a second family to me and I enjoy each and every […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]