December 15, 2017

Grinders have a *Field Day*

It was cold morning to come back to the Grind. I sure did miss these women. It’s times like this that I’m super grateful for FiA […]
November 29, 2017

Time for an AMRAP Grind

This is a double down for me this morning. I Qd last night and 10 hours later repeated very similar Q this morning for my girls […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 6, 2017

Don’t stop, get it, encourage!

Never miss a Monday right?! Well 15 Grinders made sure they didn’t. Those lovely ladies showed up despite some nasty fog. Daylight Savings Time didn’t give […]
November 3, 2017

Killer Uno

Happy Friday!! It was a perfect morning for a little game! It wasn’t too cold so we were sweating in record time during the warm up! […]
October 3, 2017

Warm Bodies

10 windmills 10 toy soldiers Jog around perimeter (.5 miles) 40 sec high knees 10 sec hold squat 40 sec butt kickers 10 sec hold squat […]
September 25, 2017

On Mondays we Tabata

7 sleepy eyed PAX met at DU for Burpee’s first attempt at a Tabata Q.  All I can say is, thank goodness for Tabata Timer Apps!  […]
September 18, 2017

Only 3% of your Day

Just a reminder a 45min workout is only 3% of your day! 🙂 You all KILLED it this morning! Warm up: 10/10 arm circles 20 high […]
September 13, 2017

Climb that ladder!

8 PAX, including 1 FNG, gathered together on a cold and rainy morning for a workout full of climbing “ladders”.  Here’s what went down: WU: light […]
September 12, 2017

After the Storm

15 PAX came out to get a post storm sweat on at #GatorGauntlet. We laughed little and glistened a lot. Rocky was the Q and Nucleus […]
September 6, 2017

Pull ups, push ups and planks

21 of my favorite ladies came to the park to play this morning. We definitely got to enjoy some more fall like weather as we started […]
August 31, 2017

Partner up, Red Rover over & Sandbag around

Another lovely morning, where 29 lovelies showed up dark and early to have some fun at The Grind! It was my second Q in a row […]