March 5, 2018

Roundabout Test Run

When you realize mere hours before your Q that YOU’RE the Q, you pull out an Ol Trusty.  For us, it was Reaper!  This was the […]
February 7, 2018

Hump Day gets lit with Ring of Fire!

Rain, rain didn’t come our way, so we set fire to this morning’s workout! Luckily, the wet stuff held off and we welcomed back Buttercup this […]
January 19, 2018

Q Party with weights, band & abs

It’s me again, Margaret, hehehehe! Y’all best not make me feel too old by not knowing what this is from!!  This is my fourth backblast this […]
December 15, 2017

Grinders have a *Field Day*

It was cold morning to come back to the Grind. I sure did miss these women. It’s times like this that I’m super grateful for FiA […]
November 29, 2017

Time for an AMRAP Grind

This is a double down for me this morning. I Qd last night and 10 hours later repeated very similar Q this morning for my girls […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 6, 2017

Don’t stop, get it, encourage!

Never miss a Monday right?! Well 15 Grinders made sure they didn’t. Those lovely ladies showed up despite some nasty fog. Daylight Savings Time didn’t give […]
November 3, 2017

Killer Uno

Happy Friday!! It was a perfect morning for a little game! It wasn’t too cold so we were sweating in record time during the warm up! […]
October 3, 2017

Warm Bodies

10 windmills 10 toy soldiers Jog around perimeter (.5 miles) 40 sec high knees 10 sec hold squat 40 sec butt kickers 10 sec hold squat […]
September 25, 2017

On Mondays we Tabata

7 sleepy eyed PAX met at DU for Burpee’s first attempt at a Tabata Q.  All I can say is, thank goodness for Tabata Timer Apps!  […]
September 18, 2017

Only 3% of your Day

Just a reminder a 45min workout is only 3% of your day! 🙂 You all KILLED it this morning! Warm up: 10/10 arm circles 20 high […]
September 13, 2017

Climb that ladder!

8 PAX, including 1 FNG, gathered together on a cold and rainy morning for a workout full of climbing “ladders”.  Here’s what went down: WU: light […]