#fiafam

August 13, 2018

Never Miss A Monday

Warm Up 10 High Knees – 10 Jumping Jacks – 10 Arm Circles – 5 Inch Worms   Circuit 1 50 Jumping Jacks 50 Crunches 50 […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 20, 2018

In Memory

This even a game of NAME O RAMA was played with each set done was the person age. A = Calf raises B = Superman C […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
June 24, 2018

Minute to Win It – Better Late than Never!

10 pax joined me on Friday morning for a swampy (70 degrees and 98% humidity) sweaty workout. WU – Everything in Cadence Count to 10 Toy […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
April 24, 2018

“AND we ran a mile!”

Warm up – jumping jacks, high knees, butt kicks, arm circles, run one lap around the trail. 50- MC 40- squats 30- crunches 20- lunges 10- […]
April 20, 2018

Vino gets better with age ;)

Whew, spring decided she wasn’t committed to us just yet this morning – guess we need to put a ring on it. It was cold and […]
April 4, 2018

2, 4, 6, 8 Who do you appreciate?

Spring break week here in Aiken finally feels like spring and it was great weather! We had a small group but Hot Tamale found Trace on […]
March 5, 2018

Roundabout Test Run

When you realize mere hours before your Q that YOU’RE the Q, you pull out an Ol Trusty.  For us, it was Reaper!  This was the […]
February 7, 2018

Hump Day gets lit with Ring of Fire!

Rain, rain didn’t come our way, so we set fire to this morning’s workout! Luckily, the wet stuff held off and we welcomed back Buttercup this […]
January 19, 2018

Q Party with weights, band & abs

It’s me again, Margaret, hehehehe! Y’all best not make me feel too old by not knowing what this is from!!  This is my fourth backblast this […]