March 10, 2018

Oops! I Did It Again

Warm up: jumping jacks, squats, burpees, high knees, butt kicks, arm circles Sexy Arm Workout (with weights) (each exercise for 1 min) Set 1- Shoulders Front […]
December 21, 2017

Chilly Morning

The wind was really wiping this morning to remind us it is still winter. We did a station workout this morning with 9 amazing women! Here […]
December 14, 2017

Shooting Stars

It might of been a chilly one this am but wow did we have a view. The entire workout was a show of shooting stars! These […]
November 30, 2017

Thursday Throwdown Burnout Style

What a great morning with amazing women! We warmed up with 10 windmills IC The Thang: Round 1 20 Jumping jacks 20 Squat calf raises 20 […]
November 23, 2017

Pre Turkey Burn

What a nice cool holiday morning to spend with my second family. FiA is definitely a second family to me and I enjoy each and every […]
October 26, 2017

FiA put a spell on you

A chilly and rainy morning brought out 24 amazing women (including 2 FNGS – Welcome Setter and Extra) with the promise of a great workout and […]
October 19, 2017


20 Amazing women came out to join me for a workout this morning. Each and everyone of them knocked it out of the park! When planning […]
October 10, 2017

99 Problems but FiA ain’t one!

All the ladies rocked this workout out of the water thursday am. It was tough and I was sore for a couple days but a good […]
September 21, 2017

Muscle burnout

This was a killer workout for me and I am sore already so tomorrow will be fun 🙂 I borrowed and tweaked it some from another […]
September 11, 2017

Forces of Nature #FiA ENC #BetterTogether #StrongerTogether

This weekend Florida was getting hit hard by Irma and it could have easily made its way East to the Carolina’s. Very thankful that it was […]
August 5, 2017

I Will Survive 8:00 am Greenville

We did 6 rounds with 5 exercises in each round. Each move we did for 1 minute. We rested for 1 minute between each round. Round […]
July 20, 2017

Friendship and Laughter

I am not sure that there was a quiet moment at this mornings workout. The quiet wasn’t because of the group size or people were having […]