October 26, 2017

FiA put a spell on you

A chilly and rainy morning brought out 24 amazing women (including 2 FNGS – Welcome Setter and Extra) with the promise of a great workout and […]
October 19, 2017


20 Amazing women came out to join me for a workout this morning. Each and everyone of them knocked it out of the park! When planning […]
October 10, 2017

99 Problems but FiA ain’t one!

All the ladies rocked this workout out of the water thursday am. It was tough and I was sore for a couple days but a good […]
September 21, 2017

Muscle burnout

This was a killer workout for me and I am sore already so tomorrow will be fun 🙂 I borrowed and tweaked it some from another […]
September 11, 2017

Forces of Nature #FiA ENC #BetterTogether #StrongerTogether

This weekend Florida was getting hit hard by Irma and it could have easily made its way East to the Carolina’s. Very thankful that it was […]
August 5, 2017

I Will Survive 8:00 am Greenville

We did 6 rounds with 5 exercises in each round. Each move we did for 1 minute. We rested for 1 minute between each round. Round […]
July 20, 2017

Friendship and Laughter

I am not sure that there was a quiet moment at this mornings workout. The quiet wasn’t because of the group size or people were having […]
July 17, 2017

Superhero Workout

These ladies rocked out this little rest workout this am. They are all superheros in my book after today. Here is what went down 🙂 Warm […]
June 29, 2017

1 Song workout……..or 8 ;)

It was a wonderful chilly morning today but we warmed up super fast with this workout. We did 1 song workouts where each song had a […]
May 18, 2017

Playground fun

It was a beautiful morning for a playful workout on the playground. We were 5 strong this morning and knocked this workout out! Warm up: Arm […]
May 7, 2017

So Thankful

Warm up: Wind Mills 17 IC Arm Circles 17 forward/17 backward Jumping Jacks 17 IC   The Thang: Butt/Legs **10 Burpees *30 Butt Kickers *10 Squats […]
February 9, 2017

Wednesday Night Happy Hour with a Side of Tabata

Ten Pax met on a beautiful, warm February evening to get our sweat on. Warm Up Jumping Jack IC x10 Toy Soldiers x 10 Hackey Sacks […]