June 18, 2018

AMRAP is the one for me

I love FiA on Saturday mornings.  I love even more how many ladies really go out all out and do 2 or even 3 workouts back […]
June 15, 2018

We are Shooting Stars!!

It was a beautiful morning and 13 PAX showed up!!  You can tell summer is here and school is out!!   Borrowed this workout from another FiA […]
May 17, 2018

My Anniversary Numbers

It is my 20th wedding anniversary with Epo (F3). I decided to use the numbers of our date for our workout 5-16-98 and 20. My daughter […]
April 26, 2018

Creation Station

The Weather turned out beautiful and the grounds dried up enough that we were able to utilize the whole field.  8 great ladies gathered to join me […]
April 24, 2018

“AND we ran a mile!”

Warm up – jumping jacks, high knees, butt kicks, arm circles, run one lap around the trail. 50- MC 40- squats 30- crunches 20- lunges 10- […]
April 16, 2018

Here Comes Peter Cotton Tail

It was a beautiful Saturday and the best way to start off Easter Weekend is with a FiA workout. Warm Up: 10 good mornings, 16 high […]
April 16, 2018

Rainy Days and Mondays Make Me Smile

It was what felt like yet another rainy Monday.  However, we were determined not to let that get us down.  We gathered under the shelter and […]
March 26, 2018

Follow the Leader

The Warm Up We started jogging in place adding butt kicks, high knees, racing arms and some old school hamstring curls.   We then stopped to do […]
March 15, 2018

Thanks Holy Toledo

Let me just put this out there: If you have not used another Qs workout…..you are missing out.  Work smarter not harder ladies 🙂 So thanks […]
March 6, 2018

The Return of The DEFENDER

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty […]
March 2, 2018

Happy Hour

I love that Winter is starting to fade away and we are able to utilize the grassy field at the park!! I feel like the past […]
February 24, 2018

THIS is a killer!!!

What a warm morning!  Now let’s get hot…   Warm up: squats, high knees, butt kicks, arm circles forward/backward   Tha Thang:   20 min time […]