February 17, 2018

This Bear is DONE!!!

What a windy 49 degrees that was!!!  Eight of us were out there, including our FNG-Scooby Snack (woohoo!!) and we had to warm up quickly b/c […]
February 14, 2018

Valentine’s Day Sweet Heart Workout

First of all let me start by saying that I so enjoyed spending my Valentine’s Day evening with my awesome FIA sisters!!  The temps were moderate […]
February 12, 2018

Heart Rate Blaster

Thankfully the rain held off for us to do our workout this morning! The quote that I added to this post could go with saying “YES” to Q’ing. If […]
February 10, 2018

Hams and shoulders, OH MY!

A light rain won’t hurt anyone 😉  This was a good workout -especially to burn those hamstrings and shoulders.  For real real…   Warm up: squats […]
February 5, 2018

Southpaw’s Deck of Cards

This is the first time Qing with a deck of cards! Everyone brought their own decks and away they went….   Warm up: squats butt kicks […]
January 13, 2018

“Guess how many burpees y’all did?!”

Oh it’s breezy out here….but this ain’t going to be easy 😉   Warm up: all while chatting… squats high knees butt kicks 3 burpees arm […]
January 5, 2018

Tapped Out Tuesday kicks off 20-18!

It was a very cold morning, to say the least, however these ladies made it happen.  I have to admit, I was scared!  The temperature was 14 degrees and […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]
December 23, 2017

The 12 Days of Christmas (Southpaw Style)

It the most wonderful time of the year!!!  So we had to celebrate this Christmas season with my rendition of The 12 Days of Christmas… We […]
December 18, 2017

Merry Christmas FIA Style

We celebrated Christmas by performing exercises of the season! 25 Reps of the following exercises: Put the star on the tree – Bring your arm across […]
December 16, 2017

Sweatin’ through the cold!

What a cold morning–anything that “feels like” below 30 degrees is entirely too cold for me.  Having said that, I was completely incorrect thinking BLP would […]
December 11, 2017

Never Stop Moving

Quick warm-up of 10 each of high knees, butt kickers, arm circles & toy soldiers. Exercise cards  were placed on the picnic tables in the circle. […]