November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]
November 13, 2017

Windy Rainy Monday

We just went with the flow today! Kept moving to keep warm. Weights, legs, arms, abs, and Yoga
November 10, 2017


Warm up: squats high knees butt kicks arm circles forward/backward   Tha Thang:   –to picnic tables–   3 Rounds:   5 burpees 10 box jumps […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 2, 2017

“What is today’s theme?”

We can do anything for a minute…….we did 30 things for 37 minutes with only short 15 second breaks in between each. These ladies rocked this […]
October 28, 2017

6 Strong Girls…

49 degrees ain’t keep these 6 girls away…   Warm up:   squats while chatting 20 high knees 20 butt kicks 10 ice skaters arm circles […]
October 19, 2017

HIIT hard!

Today was a convergence workout and my workout was it for the Boyd Lee Saturday morning FiA girls.  We had a lot of work written out […]
October 19, 2017

FiA ENC Greenville Wednesday 6 p.m. – Flip A Coin

What a beautiful fall night it was for a workout. It may have started out a little chilly, but we warmed up quickly. These ladies were […]
October 16, 2017

Fia ENC Greenville 6pm Paramore Park – “You jump, I jump, Jack”

It was a rainy and chilly day but our small group kept warm tonight! Warm up- run the loop Part 1: 50 jumping jacks 50 crunches 45 jumping […]
October 3, 2017

Warm Bodies

10 windmills 10 toy soldiers Jog around perimeter (.5 miles) 40 sec high knees 10 sec hold squat 40 sec butt kickers 10 sec hold squat […]
September 30, 2017

sweatin’ with a capital S

What a beautiful morning with my beautiful girls!!  I had the white board filled with our plan but I’m not quite sure if everyone knew how […]
September 24, 2017

RFT and wall climbs…yep!

Anytime I plan box jumps, I want to use the picnic shelter since jumping on the bench works well for us all.  Well, the cross country […]