January 5, 2018

Tapped Out Tuesday kicks off 20-18!

It was a very cold morning, to say the least, however these ladies made it happen.  I have to admit, I was scared!  The temperature was 14 degrees and […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]
December 9, 2017

No “short circuit” due to rain

“Neither snow nor rain nor heat nor gloom of night stays these PAX from the swift completion of their appointed rounds” – I don’t think the post office would mind that […]
December 6, 2017

We Didn’t Melt

A wet and rainy night did not hold the PAX back tonight! I love seeing a full parking lot!!! Warmup Windmills -IC Tin Man- Count togheter […]
December 5, 2017

FiA ENC Greenville Wednesday 6 PM – No Excuses for those Lurps & Squrps

Warm up: Jumping Jacks High Knees Butt Kicks Lurps & Squrps Lung Across parking lot – 15 burpees. Repeat Squat Across parking lot – 15 burpees. […]
November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]
November 13, 2017

Windy Rainy Monday

We just went with the flow today! Kept moving to keep warm. Weights, legs, arms, abs, and Yoga
November 11, 2017

FiAENC 10 Miler Update

Although unofficial we were backblast worthy today.  Despite the frigid forecast, it was awesome seeing 14 FiA strong gathered in Fleet Feet “ready” for a 9 […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
October 19, 2017

HIIT hard!

Today was a convergence workout and my workout was it for the Boyd Lee Saturday morning FiA girls.  We had a lot of work written out […]
October 3, 2017

Warm Bodies

10 windmills 10 toy soldiers Jog around perimeter (.5 miles) 40 sec high knees 10 sec hold squat 40 sec butt kickers 10 sec hold squat […]
September 24, 2017

RFT and wall climbs…yep!

Anytime I plan box jumps, I want to use the picnic shelter since jumping on the bench works well for us all.  Well, the cross country […]