April 16, 2018

Here Comes Peter Cotton Tail

It was a beautiful Saturday and the best way to start off Easter Weekend is with a FiA workout. Warm Up: 10 good mornings, 16 high […]
April 16, 2018

Rainy Days and Mondays Make Me Smile

It was what felt like yet another rainy Monday.  However, we were determined not to let that get us down.  We gathered under the shelter and […]
March 10, 2018

Oops! I Did It Again

Warm up: jumping jacks, squats, burpees, high knees, butt kicks, arm circles Sexy Arm Workout (with weights) (each exercise for 1 min) Set 1- Shoulders Front […]
March 6, 2018

The Return of The DEFENDER

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty […]
February 17, 2018

This Bear is DONE!!!

What a windy 49 degrees that was!!!  Eight of us were out there, including our FNG-Scooby Snack (woohoo!!) and we had to warm up quickly b/c […]
January 5, 2018

Tapped Out Tuesday kicks off 20-18!

It was a very cold morning, to say the least, however these ladies made it happen.  I have to admit, I was scared!  The temperature was 14 degrees and […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]
December 9, 2017

No “short circuit” due to rain

“Neither snow nor rain nor heat nor gloom of night stays these PAX from the swift completion of their appointed rounds” – I don’t think the post office would mind that […]
December 6, 2017

We Didn’t Melt

A wet and rainy night did not hold the PAX back tonight! I love seeing a full parking lot!!! Warmup Windmills -IC Tin Man- Count togheter […]
December 5, 2017

FiA ENC Greenville Wednesday 6 PM – No Excuses for those Lurps & Squrps

Warm up: Jumping Jacks High Knees Butt Kicks Lurps & Squrps Lung Across parking lot – 15 burpees. Repeat Squat Across parking lot – 15 burpees. […]
November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]
November 13, 2017

Windy Rainy Monday

We just went with the flow today! Kept moving to keep warm. Weights, legs, arms, abs, and Yoga