July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
June 18, 2018

AMRAP is the one for me

I love FiA on Saturday mornings.  I love even more how many ladies really go out all out and do 2 or even 3 workouts back […]
June 18, 2018

The best part of waking up is….FiA! (Folgers Jingle)

Although a bit humid this morning was wonderful! We had a great group of motivated ladies how up and complete a workout with great intension and […]
April 24, 2018

“AND we ran a mile!”

Warm up – jumping jacks, high knees, butt kicks, arm circles, run one lap around the trail. 50- MC 40- squats 30- crunches 20- lunges 10- […]
April 16, 2018

Here Comes Peter Cotton Tail

It was a beautiful Saturday and the best way to start off Easter Weekend is with a FiA workout. Warm Up: 10 good mornings, 16 high […]
April 16, 2018

Rainy Days and Mondays Make Me Smile

It was what felt like yet another rainy Monday.  However, we were determined not to let that get us down.  We gathered under the shelter and […]
March 10, 2018

Oops! I Did It Again

Warm up: jumping jacks, squats, burpees, high knees, butt kicks, arm circles Sexy Arm Workout (with weights) (each exercise for 1 min) Set 1- Shoulders Front […]
March 6, 2018

The Return of The DEFENDER

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty […]
February 17, 2018

This Bear is DONE!!!

What a windy 49 degrees that was!!!  Eight of us were out there, including our FNG-Scooby Snack (woohoo!!) and we had to warm up quickly b/c […]
January 5, 2018

Tapped Out Tuesday kicks off 20-18!

It was a very cold morning, to say the least, however these ladies made it happen.  I have to admit, I was scared!  The temperature was 14 degrees and […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]