May 14, 2018

Mother’s Day VQ

Thank you to the ladies that showed up for my VQ!  It was a great turnout! Warm up – 10 each in cadence Butt Kickers Jumping […]
May 6, 2018

Five Nickels Make A Quarter

It is Cinco de Mayo, the weather is gorgeous, and everything is about the number 5.  I was super excited to Q this workout and I […]
May 3, 2018

Wall Work

When the Q struggles to figure out a workout and shows up feeling lackluster you can always count on the amazing PAX to enliven the morning […]
April 28, 2018

Spring Daze Chaos

Well, I wasn’t sure we were going to be able to find the group today as our usual meet up spot had been taken over for […]
April 12, 2018

Weighted 2 Corners and Etc.

Under a sliver of a moon we gathered at the shelter this morning. It was a beautiful morning to do cardio and get our blood flowing. […]
April 9, 2018

Five X’s Five X’s Five

It was a rainy day, so we headed to the Ropes Course shelter to take refuge. Before we left the parking lot, we each grabbed a […]
April 7, 2018

The Circuit Circus

Thanks Ladies for joining me for a great workout- you guys always motivate me to give it my best! Here’s what we did- Warm Up: Run […]
March 31, 2018


I rolled up to an empty parking lot about 7 minutes before the workout was to begin. Van Gogh joined me shortly after and I thought […]
March 23, 2018

Feelin’ Alive at Forty-Five!

We celebrated my 45th birthday on this very chilly, not feeling like spring morning. Woo hoo! WU: 20 JJ IC, 5 Inchworms, 20 Windmills Then we […]
March 17, 2018

Were We Supposed to Wear Green?

This morning, 4 ladies posted for a mildly St. Paddy’s themed workout. At least one FiA wore no green-but no pinches were doled out. And I […]
March 8, 2018

Pete and Repeat…

This workout was a little repetitive in that each set was repeated in some form at least once… it was effective, it was pretty tough, and […]
March 3, 2018

Dozen Four Corners

March is definitely coming in like a lion – 36 degrees & windy. According to Van Gogh, it felt like 20-something. PAX kept things moving in […]