July 22, 2018

How many miles was that??

So I  asked my husband what are some of the exercises that the F3 guys do.  He went through the normal list – Dora, Sevens, elevens, […]
July 21, 2018

Bucket O’ Fun!

Tinker and I were excited to lead our friends at Healing Transistions in Raleigh yesterday! It was our first time on site with these ladies and […]
July 18, 2018

Upper,Lower,Abs Repeat

Monday morning I signed myself up to Q Monday evening.. What to do???  Well, I figured I would use a format from a class I take […]
July 14, 2018


Does anyone still use the phrase “‘da bomb” or some other variation? No? Just me? Well, my preblast informing the Pax that my workout would be […]
July 13, 2018

Who’s The Q? Oh! It’s Me!

Nothing like throwing together a last minute workout!!  Thank you ladies for coming out to workout with me without a preblast!!  Sorry ladies!!  🙂 Warm Up […]
July 10, 2018

Yoga That Didn’t Flow

OMG!!  I thought for sure that as soon as I mentioned yoga for the night that I might have 1 or maybe 2 FiAs brave the […]
July 5, 2018


Note to self…consider wisely before signing up to Q following a holiday! I admit I was tiiiiiired and dragging this morning when I showed up. I […]
July 4, 2018

Carpex/South Wake Converge to Celebrate the 4th

All I can say is “WOW”!  There were 24 amazing and strong FiAs that joined me to workout on this extremely hot and humid 4th of […]
July 3, 2018


In my investigation of what to do this past Saturday, I ran across the idea of 1776 seconds to celebrate July 4th.  With a 45 minute […]
June 25, 2018

Tabata and the Wall

The sun was high and the humidity was a beast, but 4 amazing FiAs showed up to tough it out with me!  Knowing that it was […]
June 22, 2018

Card Game – FIA style

    Card Game – FIA style Warm up:  We lined up for an Indian run and jogged for a few, then did some walking lunges, […]
June 9, 2018

A Few Of My Favorite Things

As I was putting together today’s workout I thought it would be fun to do as many of my favorite exercises and routines as possible in […]