February 22, 2018


We worked up a sweat today with a start temp of 62 degrees (and a bit of humidity). Kudos to Mary Lou and Sombrero for breaking […]
February 13, 2018

Shelter Tabata

Wow!!  Imagine my surprise when I showed up and there were 7 FiAs waiting to start our rainy day workout.  So awesome!!  Anywho, I have enjoyed […]
February 9, 2018

Burn Baby Burn

We started the morning off with a warm up doing laps around around the parking lot: running, side shuffles, butt kickers, criss cross, high knees, lunge […]
February 3, 2018

36s and Partners

A big thank you to the three other women that showed up to celebrate my birthday Q! My birthday isn’t technically until Monday but we don’t […]
January 13, 2018

Holla Chapel Hilllllll!!! Launch 1.0

  What a privilege to co-Q the launch of a new region! Briar Chapel in Chapel Hill–these ladies Showed Up! 25 pax posted along with 7 […]
January 11, 2018

7’s and 11’s and all sorts of fun…

This workout was much harder than I thought it would be (which is not a bad thing!). Grateful for the grace extended from this group of […]
January 6, 2018

Figure 8 is Great

OMG OMG OMG, it was a bone chilling 14* start to the morning! But, 6 Pax joined me for a figure 8 workout that got us […]
January 4, 2018

2 Stars & a Wish

It turned out to be a balmy 32 degrees for our last workout of 2017. We paid homage to our AO MoneyPenny (shout-out to Peachtree for […]
December 21, 2017

Happy 1st Day of Winter!

What better way to kickoff the first day of winter than with a winter themed full body workout? It’s also the shortest day of the year, […]
December 16, 2017

Frosty Corners

Wow!!  It was a very cold December morning!  Eleven amazing women came out in 25 degree weather to work out this morning.  That is truly awesome! […]
December 7, 2017

Partner Workouts are More Fun

Sleeping the night before an AM Q is next to impossible. It’s a mixture of mulling the workout over in my head wondering if it’s going […]
December 2, 2017

A Jump Start on the 12 Days of Christmas

This morning was a first for me. First FiA workout where I was still sore from a previous workout! Why is that, you ask? Because Carpex […]