October 30, 2018

Our Trip to the Boathouse

October 20, 2018

Love those stairs and lunges!

Thank you for joining me today .. on a day that we all thought was going to be cooler than it was!  I tried a variation […]
October 6, 2018

Misty Mornin Workout

When you get a text 30 minutes prior to the workout from a FiA sister commenting on the downpour at her house you start to worry […]
October 5, 2018

The Hunt for Cool October

It was yet another scorcher…89 on an October Friday afternoon.  We made the most of the heat and had a great workout. Warm-Up: High Knees, Butt […]
September 24, 2018

Time To Partner Up

It was a beautiful, crisp morning for a fun workout with my FiA sisters and after Qing a couple times earlier in the week; I realized […]
September 21, 2018

Tabata Guinea Pigs

Boy Howdy! I was super happy to see all the smiling faces of my fellow FiAs this morning and then I told them that they were […]
September 21, 2018

Q Substitution

Wow! What a way to great way to start my week, spending an hour with some awesome FiAs! I love that the weather is trying to […]
September 16, 2018

Here comes the bus!

I am thankful that 5 PAX  joined me on this lovely Hurricane Florence morning. ( Dipstick too – who ran her 3 miles as we did […]
September 6, 2018

Mike Tyson Relay

It was a good morning for a bit of competition! It was also fun to have the whole Walden Creek crew back together! W/U jog around […]
September 1, 2018

Let’s Try Something New!

A dozen ladies this morning for what turned out to be a really challenging but fun workout! The humidity was roughly 99.999999% so it didn’t take […]
August 30, 2018

Weight a Minute

I hope I didn’t forget any of the Pax! If I counted correctly there were 10 of us at Hunter Games this morning to sweat it […]
August 28, 2018

Injury won’t stop me!

So last week at Nightcrawler I could barely walk halfway through the workout.  With self diagnosed Achilles Tendinitis, there was no way I would be able […]