September 16, 2018

Here comes the bus!

I am thankful that 5 PAX  joined me on this lovely Hurricane Florence morning. ( Dipstick too – who ran her 3 miles as we did […]
September 6, 2018

Mike Tyson Relay

It was a good morning for a bit of competition! It was also fun to have the whole Walden Creek crew back together! W/U jog around […]
September 1, 2018

Let’s Try Something New!

A dozen ladies this morning for what turned out to be a really challenging but fun workout! The humidity was roughly 99.999999% so it didn’t take […]
August 30, 2018

Weight a Minute

I hope I didn’t forget any of the Pax! If I counted correctly there were 10 of us at Hunter Games this morning to sweat it […]
August 28, 2018

Injury won’t stop me!

So last week at Nightcrawler I could barely walk halfway through the workout.  With self diagnosed Achilles Tendinitis, there was no way I would be able […]
August 25, 2018

Back to School with Super Stars and ABCs

It was a nice cool morning and warmed up quickly.  Before we started, we were discussing our logo development.  If there are any ideas or if […]
August 19, 2018

Empty Nest

10 days ago Michelob and I  dropped off our oldest daughter (Short Stick) at Wingate University. Then Friday we dropped off our youngest daughter ( Dabbler) […]
August 16, 2018

Like a Virgin Q Birthday

We had a total of 9 ladies today for my Birthday VQ, and we celebrated all things 8/16. The following historical events framed our work: Madonna […]
August 14, 2018

Hill workout

I had missed a few weeks at FiA because of vacation and life.  So I wanted to make sure this workout pushed me and everyone else. […]
August 12, 2018

Carpex One Year FiAversary

Wow!! Has it already been a year since we started FiA Carpex?!? We have done some growing since last August – we have grown from one […]
August 11, 2018

A Few Nickels More

Yesterday was a HOT and HUMID one!!  Thank you to all the ladies that braved the nastiness of the day to come workout! Warm Up Windmills […]
August 2, 2018

A Roll Of The Dice

Okay, so it was a tad bit muggy this morning and I appreciate the FiA sisters that came out to start their day with me in […]