January 12, 2019

Good Grief, It Is Cold Outside

It was a very cold and breezy 35 degrees this cloudy morning, but 11 FiAs showed up to work out with me today.  Woot woot!!  We […]
January 9, 2019

My Wonky Clock

Okay, I am sorry to say that I was a little frazzled Monday, arrived at Nightcrawler for our EC run and did not have a workout […]
January 6, 2019

15 Flights

We started our warmup with a nice group of 10 PAX…but we welcomed a few stragglers which brought us up to 14.  Our largest group in […]
December 31, 2018


A misty Monday morning didn’t stop 10 PAX from showing up to our “DayCrawler” ( Nightcrawler) workout. Due to the time change to 8am, we saw […]
December 27, 2018

Yes, Winter Is Here

I can definitely say that I needed this workout this morning for a couple of reasons…. The first reason, I have really missed seeing my FiA […]
December 16, 2018

Rainy Day Workout

It was a little cooler than I expected, so in order to stay warmer and drier, we met at the Ropes Course shelter. I was glad […]
November 28, 2018

Time to burn off that Thankgiving Pi !

Another Monday night started with a pre-run with Miller and I around Lake Pine. Followed with several walking laps around the parking lot trying to figure […]
November 28, 2018

Rain won’t stop us!

I wasn’t sure if anyone would show up on a cool, rainy Saturday morning after Thanksgiving… But I was so glad when 5 PAX said they […]
October 30, 2018

Our Trip to the Boathouse

October 20, 2018

Love those stairs and lunges!

Thank you for joining me today .. on a day that we all thought was going to be cooler than it was!  I tried a variation […]
October 6, 2018

Misty Mornin Workout

When you get a text 30 minutes prior to the workout from a FiA sister commenting on the downpour at her house you start to worry […]
October 5, 2018

The Hunt for Cool October

It was yet another scorcher…89 on an October Friday afternoon.  We made the most of the heat and had a great workout. Warm-Up: High Knees, Butt […]