November 11, 2017

Elevens on 11/11

Brrrrrrr.  Coldest start and I was worried I might be doing the thang on my own this morning. So I begged my pax to come and […]
October 28, 2017

Traipsing Through The Park….

It was a beautiful, crisp, clear and CHILLY morning for our FiA workout.  Seven brave FiAs ventured out this morning to join me for a workout.  […]
October 7, 2017

Pain Starts With Four Corners

We had a truly beautiful morning to exercise in the park!  The weather was cool (in the 60s) and the sky was overcast (no need for […]
September 30, 2017

Station Rotation

16 strong for our last September workout with one FNG (welcome Guppy) and a visitor from Cape Fear FiA (Okra)! After last week’s hellish leg workout […]
September 23, 2017

Don’t Go Chasin’ Waterfalls

So glad it’s fall and cooler temps are around the corner! We had a dozen ladies out this morning for a killer waterfall workout. What’s a […]
September 11, 2017

Learning To Q Again

Launch is complete and FiA Carpex is growing!!  We had a beautiful morning for our first non-launch workout.  17 FiAs strong with 5 FNGs!  I want […]