#FiACapeFear

February 22, 2018

Your Vibe Attracts Your Tribe

I’ve been off my foot for a week now but have to stay off to rest it one more week.  UGH!  Thankfully, we have the Ab-Challenge […]
February 13, 2018

Building Bodies = Building Strength

I’m counting down – Thirty (30) days till Spring!  Cool but mild temps this morning made for a great workout for muscle burn-out. Warm-up Jog & […]
February 10, 2018

Here comes the sun…

10 PAX showed up on a GLORIOUS Friday morning welcoming the sun into our day.  After our Monday workout (heavy on legs and bum) we were […]
February 8, 2018

Southside Squad Killing It!

The rain held off and we had a perfect morning for working out at #southside.  These PAX were challenged to “Bring it!” and they did! Warm-up […]
February 6, 2018

I Workout to … (Your Reason Here)

These ladies define “Tough Girl Tuesday” AND Spring is around the corner (Come on Warmer Weather!!!) so there’s no time to mess around.  We got right […]
January 23, 2018

30×30 Tough Girl Tuesday

In honor of Q-ing at 30 weeks pregnant this week (!) I decided we would do a 30×30 weight workout. The rainy weather held off (hooray) […]
January 20, 2018

Substitute Q

Gorgeous, Sunny Day!  Perfect for a FiA workout at the Surface-Zero AO.  It was OG’s day to Q but illness struck (get well soon!).  So, I […]
January 18, 2018

My How Time “Flyes”

Cold is a relative term this season!  It was cold for sure, and gusty!,  when we three PAX accepted the challenge of getting up and getting […]
January 10, 2018

In the Dead of Winter, Nothing Will Work Unless YOU Do

Warmer temps today but had some wind to deal with so we jumped right in to a challenging warm-up. 5 burpees, sprint, 1 push-up, sprint back […]
January 8, 2018

Winter Warm Up with Exercise Pairs

Warm Up: 25 back jacks run to other side of the parking lot and back – repeat with side shuffle and karaoke can openers – 10 […]
January 3, 2018

Thought it was supposed to be cold

Went to bed last night knowing a forecast of “20 feels like 15 with wind” for this morning and was pleasantly surprised to have 29* register […]
January 2, 2018

Winter Weather Weighted Warmth

Woke up to a winter weather advisory and noted the outside temp said 19*! It was a cold one but I knew if we had the […]