#FiACapeFear

June 19, 2018

Crazy Eights Mosey

19 Pax came out to do a little mosey while it was still a bit cool this morning!  Up here at Portside, we spend a lot […]
June 13, 2018

The New Quarter Pounder

Low energy from the PAX this morning as we sluggishly gathered for the workout.  I think Juggler was sleep walking, for real.  It’s Hump Day – […]
May 29, 2018

FiA is a TEAM

I always worry that I’ll miss the alarm on my Q days and it happened today.  My alarm didn’t go off and I woke up with […]
May 23, 2018

Active Rest? No such thing!

I like researching exercise, health topics and stuff like that.  Came across a cool cardio-weighted workout with “active rest” between sets.  These are typically 20-minute workouts […]
May 9, 2018

Sparse Attendance Due to Spartan

Great morning for a workout and I had planned some grinders.  However, not enough PAX…..many of our regulars are participating in the Spartan on Sunday and […]
April 25, 2018

Sleepy this Morning – so, Grind it out!

I was slow starting this morning, so HUGE THANK YOU to my #southside PAX for their energy and enthusiasm!  Literally jumped right in to get started. […]
April 24, 2018

Bench Beat Down

10 PAX rounded up on another beautiful morning at The Hub for a bench beatdown.  I was torn this morning: wanted a stretching style strength training […]
April 18, 2018

The Limbo – FiA Style

Warm up – 15 IC of each: Scissor-Stance Jacks Oblique Knee Taps (right then left) Mosey to the House Of Pain (“HOP”) Limbo rope was tied […]
April 15, 2018

mini HIITs

warm up: gait drills:  march, toe walk, leg curl walk, long step backward step 10 seconds each then repeat:  hops on 2 feet, then hops to […]
March 28, 2018

Power Walk the Park

Beautiful morning!  City Life and I knew it was just the two of us since Spring Break has a lot of our FiA sisters traveling or […]
March 24, 2018

No REST on Summer Rest Road

Today was a great day for a little mosey off the WB bridge! 10 pax warmed up and headed toward the bridge and 1 FNG caught […]
March 22, 2018

Glow-in-the-Dark Egg Hunt

Only a week and a half till Easter, which is my favorite holiday.  Why?  Because it’s Spring and the Earth is waking up (so many tulips!) […]