#FiACapeFear

November 21, 2017

Muscle Beach has nothing on Portside!

15 Pax met under the lights for a brand new style of workout at Portside.  We are lucky enough to have body-weight gym equipment right here […]
November 17, 2017

Strength Sets Using Boxing and BJJ

A good workout makes me feel strong, energized, and ready to conquer the day.  The PAX of #southside & Cape Fear are strong and always ready […]
November 7, 2017

No rest for the weary

It was a surprisingly humid November morning at Portside. I hear the cold weather is coming ladies, get those pants and gloves ready!  Our goal was […]
November 4, 2017

Double your pleasure double your fun!

It was a beautiful morning at #hugh_mac for my VQ with my identical twin sister (Mary Lou) from Carpex! Thank you to the 16 (!) other […]
November 2, 2017

You ate that Halloween candy, now burn it off!

12 PAX posted today for our first #portside workout since Halloween.  In an attempt to work off some of the calories we consumed on Halloween (and […]
October 31, 2017

Creeping Crawling Halloween Edition

In honor of the holiday, we completed 31 reps of each then transitioned with “crawlers” from station to station. Disclaimer, warm-up while overview of the plan […]
October 31, 2017

Elvis is in the Building

10 PAX posted with Vegas Elvis (sorry, no pics, ladies) on a chilly, but boo-tiful morning at #portside for some fun Halloween style. Disclaimer and Warm […]
October 26, 2017

Never too early for Tabata!!!

10 Pax on a chilly morning on the #portside Warm up – Little and big arm circles, front and back, 30 seconds each direction.  30 seconds […]
October 24, 2017

Wake Up Beauty, Time to Beast

After A LOT of rain overnight, 18 PAX gathered in the parking lot.  This was the biggest group we’ve had at #portside thus far with 3 […]
October 12, 2017

Bear Crawl Delight

4 PAX rolled out for another humid early morning at Southside.  We are a little jealous of all the cooler fall flannel-wearing weather being posted by […]
October 9, 2017

Four Corners

Our first Monday at Parsley was a hot one but we pushed it hard!! Warmup- jog the loop 4 corners- ran loop between each round. Hops […]
October 2, 2017

Stations and Pyramids at the Glades

This morning, 12 PAX (no FNG’s today) came out to start our Monday’s strong! We warmed up with 20 Toy Soldiers, 15 Jumping Jacks (IC) and […]