#FiACapeFear

September 5, 2018

Meet and Exceed Fitness Goals!

That is what we do – we workout together, push and support each other, and become stronger. Warm-up: Booty-Blaster (one minute of each consecutively for maximum […]
August 22, 2018

She Can Tri -Weighted Wednesday Tabatas

Thank the Lord above for the breeze today during our workout.  It’s been a hot and steamy week so far.  Weighted Wednesday Tabatas went well this […]
August 11, 2018

7lbs in 8 weeks…

5 PAX rolled in this morning – really late!  I was worried no one would show – for a hot and sweaty, sweaty beat down.  Since […]
August 8, 2018

I can see Paradise by the iPhone Light

Two lights out at the AO this morning and one at a specific key location for the 4-corners planned.  FiA’s are resourceful and find a way. […]
August 4, 2018

49ers

What’s this? No rain?! The sky looked threatening but a quick check of accuweather before the workout confirmed, no rain for the next 120 minutes. It’s […]
July 20, 2018

Thunder, Feel the Thunder

It was a dark and stormy morning – plenty of heavy rain, lightning and thunder.  I stood in my garage watching the sky light up and […]
July 19, 2018

Bringin out the big GUNS

I’ve been sitting on this workout for a few weeks now, and I was excited that 12 Pax joined me for my “vacation workout”.  My husband […]
July 12, 2018

XL Dora in the Park

6 PAX met up for a XL Dora Beat down around the horse ring.  It was an exceptionally cool morning, and everyone was excited to be […]
July 11, 2018

DUMBBELLS ON A HOT, HUMID, AND BUGGY MORNING

HAD TO STOP TWICE TO PUT ON BUG SPRAY WARM UP: JOG AROUND THE PARKING LOT THANG: DUMBBELL LUNGES x15 EACH SIDE CHEST PRESS x15 SINGLE […]
July 7, 2018

The Pyramid of Pain Visits Surface _Zero

Warm up: 100 morracan dancers 25 imperial soldiers 20 side lunges I have done the Pyramid of Pain at #the_hub and #southside. I decided to bring […]
June 26, 2018

HIIT the Wall

Today’s circuit used the walls at Southside AO to upgrade some familiar moves to increase the intensity for targeted muscle work.   There was a high probability […]
June 19, 2018

Crazy Eights Mosey

19 Pax came out to do a little mosey while it was still a bit cool this morning!  Up here at Portside, we spend a lot […]