September 5, 2017

Fit & Strong on the Corner

10 PAX showed up tonight to work through a great series of exercises. We had great weather, great motivation, and great fellowship. Warm Up- Each lady […]
September 1, 2017

Torture x 2

The rain may have cleared but it didn’t matter – I think we were all drenched with sweat by the end! Disclaimer Warm-Up – All reps […]