FiaAikenTheBridge

April 2, 2018

Just Planking Around

Spring was in the air this morning, it was a fabulous 50 degrees when we started our workout. I can’t speak for the other ladies, but […]
March 2, 2018

Cardio is Hardio!!

It was great to have Digger back with us as we started off the month of March in full force! Or at least that’s how it […]
November 29, 2017

AMRAP

6 Pax joined me, Mishap, for an AMRAP workout this morning at the Bridge! We used a five minute Ab Set to get us warmed up […]
November 22, 2017

#BurnBeforetheBird

The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
October 26, 2017

Tabata ON The Bridge

11 pax met at The Bridge on a chilly Wednesday morning.  We warmed up to ACDC’s Thunderstruck with Burpees 🙂 The Thang: Tabata Style.. 45 seconds […]
October 6, 2017

Old Q – New AO

I had all kind of crazy ideas about this Q. Then Life happened. Thankfully I had a great Q I did at two other AOs that […]