#FiAAiken

October 19, 2018

Partner WOD

13 pax came out for a perfect fall weather partner workout! We had lots of fun and laughter. Here’s what went down: Warm Up: Arm Circles […]
October 12, 2018

Banana hammock smells like teen spirit

Everyone was in high spirits after our hurricane day.  We completed our core workout with many added laughs for extra core practice. Warm up: 15 Through […]
October 3, 2018

Hump Slay

Warm-up to BAMM (song from Disney’s Zombie movie)   Cauldron stirs (knee/hip circles) Zombie walk (toe touches) Black cat (on all fours and arch back) Spider […]
September 20, 2018

Back in Action at The Corner!

Walkie Talkie joined me tonight to power through this body weight Tabata followed by some miles around the track on this warm September evening at the […]
July 30, 2018

Muggy Monday!

I set out to get my week off to a jump start with 13 Pax on this very Muggy Monday!  The temp was only 71 degrees, […]
July 26, 2018

Welcome to FIA – so glad you’re here!

Welcome to FNG Stephanie (Pirouette)!  So glad you came out to the corner tonight!  Hopefully there will be a bigger welcoming committee when you come back […]
July 21, 2018

Guns buns and runs

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. 16Pax came out to meet goals together. After each 1/2 mile on the trail […]
July 17, 2018

Walk this way …

When there were only two of us, we decided a walk would be just the thing tonight. Warm up: walk to track 😉 The thang: walk […]
July 12, 2018

Temp was Down, Humidity was Up

Don’t let the lower temperature fool you.  That rain shower brought the temp down but the humidity was way up.  It was so bad, we were […]
July 6, 2018

Fri-YAY AMRAP

22 Pax joined me this morning to kick off our Fri-Yay with an AMRAP workout!  We pushed through the SC humidity and burned lots of calories. […]
July 5, 2018

Wonder Woman Workout

Twenty-five “Wonder Women” showed up on Independence Day to put in work.  While it was humid and the Q was challenging, what an awesome experience it […]
June 22, 2018

Hot, Humid, Sweaty, Stinky (yes stinky), but Still FUN!

It was another hot and humid night at the corner, but we just need to embrace the weather… it’s here to stay for the next few […]