November 20, 2017

Frosty Fun with the FiA Fam

Brrrrr it was a very cold start to this Monday but 13 women decided to start their week off with some FiA fun at The Grind! […]
November 20, 2017

Cold Math

6 Pax joined me in cold  (Yes, anything below 40 is freezing to me) to do a Little math and roll if the dice… Introduction of […]
November 18, 2017

Lights at Night

Tonight I realized The dark at night is a whole lot creepier than in the morning. THANKFULLY the tennis courts were open with full lights!   […]
November 17, 2017

Tabata taught me patience

Today I learned a valuable lesson.  Things never go as planned 😂  My speaker wouldn’t connect, so we had to use my phone for the workout, […]
November 10, 2017

Tens on the Tenth

It was a brisk 44 degrees this morning, but we had 11 Pax show up to get a jump on their weekend kickoff! Since it’s the […]
November 10, 2017

Legs, Arms and Abs, oh my!

Big Red and I decided to visit The Bridge today and I’m so glad we did. This group is phenomenal! No complaining, plenty of mumblechatter and […]
November 7, 2017

Countdown with a Disney playlist for extra motivation (distraction)

So excited to have 8 PAX for the first workout after the time change for daylight savings. And I was worried that I might be the […]
November 6, 2017

Curtsies, Curls, and Crunches Foggy Style

Six of us came out on this foggy morning for some ab, leg, and arm work. We could barely see from one station to next, but […]
November 4, 2017

Get the job done!

After a long week, we had 16 Pax show up to get a jump on their weekend with workout and fellowship! We dubbed this workout “Anything […]
November 3, 2017

Killer Uno

Happy Friday!! It was a perfect morning for a little game! It wasn’t too cold so we were sweating in record time during the warm up! […]
October 30, 2017

Spooky Cold and Frigid Fright!

Ten Pax braved the frigid 33 degree morning to have a little Halloween fun this morning! We had to get moving quickly to warm up. Once […]
October 25, 2017

Grab a Partner and Do-Si…Oh

12 PAX braved the bitter cold….or at least cold in the south….to have a partner workout with sandbags. Warm-up: 15 Arm Circles IC (Front and Back) […]