#FiAAiken

June 7, 2018

Another Thursday Tabata style at the Corner

It was hot.  It was sticky.  It was buggy.  But it sure felt good to work out with friends who I’m pretty sure ended up just […]
June 6, 2018

Basics and a big ball

When you try to do something you saw on Facebook or YouTube, who knows how well it will all go. I saw a team building exercise […]
June 1, 2018

Killer Total Body

Killer Total Body: Boy was this one harder than I thought when I put my spin on it! Strokin and I got in some killer cardio […]
May 31, 2018

On Thursday We Tabata

Six PAX came out tonight to power through this body weight Tabata on a warm and muggy evening at the Corner. We had a few sprinkles […]
May 21, 2018

Monday, Monday…

We welcomed back the humidity this morning as we gathered to get an awesome start to our week!  I had 15 Pax join me for 7 […]
May 21, 2018

Where my ABS at?

You’d think after a year of FiA we’d have amazing abs but WHERE MY ABS AT?? To help us find them, we focused on them today […]
May 4, 2018

May the Fourth Jedi Training

We had to take advantage of May the Fourth in true nerd fashion so I brought some light sabers to get our Jedi training on. I’m […]
May 3, 2018

Circuit Workout courtesy of Coach (FiA Summerville)

Started the night with only two of us, but ended up four strong.  As on Tuesday, looking at this on paper, I can’t believe we got […]
May 2, 2018

Let there be light!!

It’s amazing the difference just a few weeks make. We’ve gone from the dark, cold temps, and howling winds to warmer days and light at the […]
May 2, 2018

Suicide Ladder by 5s

We survived the Suicide Ladder but not without plenty of sweat! When added all together we did 100 of each exercise and will definitely feel it […]
May 1, 2018

It looked easy enough on paper …

The weather is starting to get warm, but we found some shade and got through what looked like an easy enough work out … on paper.  […]
April 20, 2018

Vino gets better with age ;)

Whew, spring decided she wasn’t committed to us just yet this morning – guess we need to put a ring on it. It was cold and […]