February 20, 2018

50’s Power & Buns of Steel

The weather was absolutely perfect at The Corner this evening! The Lord even blessed us with a great breeze right when we needed it. I borrowed […]
February 14, 2018

L.O.V.E. H.U.R.T.S.

Well today is for lovers of all kinds! The 9 women who showed up dark and early this morning are lovers of of FiA! It was […]
February 9, 2018

No Sun but plenty of Guns n Buns

My one true motivation for getting out of bed this morning and limping to The Grind was all about the coffee that would follow. It’s my […]
February 7, 2018

Hump Day gets lit with Ring of Fire!

Rain, rain didn’t come our way, so we set fire to this morning’s workout! Luckily, the wet stuff held off and we welcomed back Buttercup this […]
February 6, 2018

Well, hello Dora!

It was a such a lovely evening to hang out with my FiA fam and visit DORA. We had old friends like Hannibal join us tonight […]
January 19, 2018

Q Party with weights, band & abs

It’s me again, Margaret, hehehehe! Y’all best not make me feel too old by not knowing what this is from!!  This is my fourth backblast this […]
January 17, 2018

Almost 1000 reps

What are some things that will kill your motivation? For me, it’s pulling into a parking lot at 4:55 and being the only car there. On […]
January 16, 2018

Run, then drop it like it’s hot!!

A few of us decided to show up for some pre snow fun tonight. Scratch-n-Sniff came back tonight and it was like she never missed a […]
January 15, 2018

Are you warm yet?!

Are you warm yet? No? Well, keep moving! It didn’t take long in my opinion to get the blood pumping. The key? Don’t stop, get it, […]
January 11, 2018

It was a warm, wet night at The Corner but that didn’t stop us from getting our workout in!

We were three PAX strong for a repeat of the Body Weight Tabata with a few things switched up from previous versions. Warm Up 20 Arm […]
January 3, 2018

Frigid Circuits with the Fab Five

Happy New Year!! FiA in 2018 will be amazing. It is starting off really cold though! Here I sit, still in layers upon layers of clothes […]
January 2, 2018

Coach’s Circuit followed by Hot Cocoa (notice a trend here? cold nights = hot cocoa at the Corner)

Five ladies came out on a cold night at the Corner for the first workout of the New Year.   We did a little something my […]