#FiAAiken #FiATomb #bettertogether

November 15, 2017

Hump Day and Runny Noses

17 Pax braved the cold to come workout with us. So thankful they did! We did a repeat Q from months ago and I’m pretty sure […]
November 6, 2017

What’s my age again?

13 pax showed up on a humid Monday November morning… and killed their workout!   Warmup: Thunder- magic dragon- squats and squat jumps during chorus Circle […]
November 1, 2017

When you realize burpees are life…

We had 12 PAX come out this morning to take on a new twist with our friends Dora and Sally! Warm up: 20 squats 20 reverse […]
October 27, 2017

Candy Crusher

Warm up: (in cadence) 10 Front arm circles 10 Back arm circles 10 Toy soldiers 10 Jumping Jacks   The Moves:   We preformed each movement […]
October 25, 2017

Grab a Partner and Do-Si…Oh

12 PAX braved the bitter cold….or at least cold in the south….to have a partner workout with sandbags. Warm-up: 15 Arm Circles IC (Front and Back) […]
October 20, 2017

Digging out of the Ditch

Sometimes workouts don’t look as tough on paper..but turn out to be a killer workout. The group helped me come up with the title.. as Hard […]
October 18, 2017

Work it Wednesday

Finally felt like October… holy moly 46 degree weather. That didn’t stop Peepers from making us sweat. We had 18 Pax come out and enjoy the […]
October 13, 2017

Renamed “I Peed Myself” Workout

The Q thought she was so clever at finding a Friday the 13th themed workout, but quickly realized after the first round it was a challenge […]
October 9, 2017

One from the Vault

We pulled one from the vault today…Hardcore led this workout when we first started FIA here in Aiken!! She doubled all of the reps from the […]
October 6, 2017

Grab your partner and Dosey Doe

Warm Up 10 – Arm Circles Forward (IC) 10 – Arm Circles Backward (IC) 10 – High Knees (IC)   The THANG We paired off into […]
October 2, 2017

DORA – BLIMP Style

20 PAX were in attendance. 1 FNG. We completed over 1.5 miles of cardio and 600 reps. Warm Up 10 Forward Arm Circles (IC) 10 Backward […]
October 2, 2017

Go To Jail, Do Not Pass Go!

16 PAX came out on a nice cool morning at the Tomb to play a FIA version of a classic, Monopoly. Warm up: 20 Jumping Jacks, […]