#FiAAiken #FiATomb #bettertogether #strongertogether

June 1, 2018

Did you shuffle the deck?

14 Pax came out to workout in the humidity.. and boy did we work it. We heard everything from “next time you do this workout let […]
May 7, 2018

The Monday burn is so real

Monday butt burner! And boy were we sweating and burning. 11 Pax showed up to workout.. and everyone gave it their best, without quitting! No one […]
April 23, 2018

Total Body Monday

Well, it was a rainy, nasty morning, but 10 PAX came out to get better together! We went under the breezeway for a Total Body Workout. […]
March 28, 2018

Hurry up & Weight

Warm Up: Arm Circles -20 IC switch half way and go in the other direction TTT- 10 IC Monkey Humpers-20 SONG: Side to Side by Ariana […]
March 21, 2018

Salty and fabulous

  It was a super windy morning.. we did some extra running to keep up with water bottles and mats flying across the parking lot 😂 […]
February 12, 2018

Repeat Workout

It was a Monday morning and a last minute Q, so we did a repeat workout from the summer. 10 PAX came out to get better […]
December 29, 2017

I can’t feel my fingers!

Oh man was it cold this morning! Thankful that I volunteered to take Hannibal’s Q this morning, because other wise, I’m not sure I would’ve gotten […]
December 27, 2017

Shine your light

We had 9 pax at it after the holidays.. and We got lucky to have weather  in the 40s. Woohoo. It was rainy so we did […]