#FiAAiken #FiATomb #bettertogether #lifteachotherup

November 12, 2018


I sure love my Fia encouragers! It was a chilly morning. Yay for holiday weather. We still worked up a sweat, here is what went down […]
November 5, 2018

Spin the Wheel

We had 13 pax this morning to play Rushin’ Roulette/Wheel of Fortune! Super thankful for the 50s. its my favorite workout weather. I’m not sure I […]
October 26, 2018

Rainy ladder

7 of us got up in the pouring rain on a windy 50’degree morning to workout. That’s inspiration!! (Cheeseballs, bag lady, iron chef, jitters, peepers, racket […]
October 17, 2018


18 Pax ready to Drop it like a Squat. here is what went down. Warmup: Ghostbusters by Ray Parker Jr.- Alternating lunges throughout the song- Do […]
October 5, 2018

Dance till ya legs hurt

We had 14 pax fight through that morning alarm and show up to workout. We had a musical Friday and worked out to all songs. heres […]
September 26, 2018

Shark Attack

“Baby Shark” Ab WarmUp, Led by Jitters Baby Shark: Flutter kicks (open and close) Mommy Shark: Leg Lifts Daddy Shark – V-Ups Grandma Shark- Alternating Leg […]
September 19, 2018

Death by Ladder

What a workout. Keyword of the day.. JELLO! But isn’t SORE the most satisfying pain? HEHE! 13 PAX this morning.  502 reps later and we feel […]
September 12, 2018


The humidity is still killer. I can almost touch the fall weather. We had 15 pax this morning, with one being an FNG, welcome Jiggy! We […]
August 17, 2018

Dora the blimp

Lots of cardio = lots of sweat and whining 😉 but 15 pax gave it their all and didn’t quit. We didn’t all finish 300 squats […]
July 20, 2018

Winging it

5 of us from the Tomb made a field trip to visit new friends at the Nest! Slight miscommunication led to me leading the workout on […]
July 18, 2018

Walking with a Blimp

The humidity was high this morning, and the chatterbox was weighing in hard on us, but we didn’t turn off the alarms, we showed up. I […]
July 9, 2018

Hot Box

  18 Pax showed up on this Monday. It was a little cooler out too, praise Jesus! …here is what went down: Warmup: 10 jumping jacks […]