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January 17, 2019

Happy 1/2 Birthday!

Warm-up 30 seconds each (to song-Four Five Seconds by Rihanna) -jog in place -arm claps -jumping jacks -washing machine -burpees -toy soldiers   Exercises (reps were […]
December 31, 2018

Breezeway Tabata HITT

It was a very rainy morning, but 70 degrees on December 28th… i’ll take it! 8 Pax showed up to work off those Christmas goodies. Heres […]
December 31, 2018

Thirty One for New Years Eve

We did it! 11 pax Pushed through that annoying alarm and got up for the last workout of the year. And can we say perfect weather?!?! […]
December 11, 2018

Christmas Disco

11 PAX in 30 degrees, I think that’s awesome. We warmed up quickly. Each FiA sister wore Gold to support Jennifer Abbott, aka Love boat, who […]
December 3, 2018

Monday Circle

14 PaX this morning. Not too bad for a Monday. Perfect weather.. 60 degrees on December 3rd. Wow! I guess we can expect freezing temps the […]
November 26, 2018

Misty circuit training

Small crowd, but that’s expected after Thanksgiving break. Thankful for the 6 of us in that came. Weather was misty but in the 50s. Could’ve been […]
November 12, 2018


I sure love my Fia encouragers! It was a chilly morning. Yay for holiday weather. We still worked up a sweat, here is what went down […]
November 5, 2018

Spin the Wheel

We had 13 pax this morning to play Rushin’ Roulette/Wheel of Fortune! Super thankful for the 50s. its my favorite workout weather. I’m not sure I […]
October 26, 2018

Rainy ladder

7 of us got up in the pouring rain on a windy 50’degree morning to workout. That’s inspiration!! (Cheeseballs, bag lady, iron chef, jitters, peepers, racket […]
October 17, 2018


18 Pax ready to Drop it like a Squat. here is what went down. Warmup: Ghostbusters by Ray Parker Jr.- Alternating lunges throughout the song- Do […]
October 5, 2018

Dance till ya legs hurt

We had 14 pax fight through that morning alarm and show up to workout. We had a musical Friday and worked out to all songs. heres […]
September 26, 2018

Shark Attack

“Baby Shark” Ab WarmUp, Led by Jitters Baby Shark: Flutter kicks (open and close) Mommy Shark: Leg Lifts Daddy Shark – V-Ups Grandma Shark- Alternating Leg […]