#FiAAiken #bettertogether

May 2, 2018

Plank that!!!

Welcome back, Diamond!!!!!    I did a repeat of last month’s session since I hadn’t been there in a while and soccer kept me out until 11:30 […]
April 11, 2018

FiA Aiken Celebrates 1 Year

FiA Aiken celebrated it’s FIRST YEAR of making women stronger together! We had lots of fun meeting new people and seeing old friends. The kids had […]
April 5, 2018

Came in with a Game Plan … but no plays in the playbook!

Well, I wasn’t officially the Q tonight, but I had volunteered to cover if needed.  So, I came in with a Game Plan … but no […]
February 19, 2018

This or That

Warm up~1 minute jog in place, 1 minuet high knees The Thang Each Exercise was for one minute, with as little rest as possible in between. […]
December 12, 2017

5-10-10-10

8 Pax Joined Strokin and Mishap for a cold morning AMRAP. Mishap did a similar Q at The Bridge and Strokin liked it … thus us […]
November 22, 2017

#BurnBeforetheBird

The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 13, 2017

Road Trippin with Roadie

  I had the opportunity to go back to The Grind to work out with 5 ladies I have missed over the last few weeks after The […]
November 3, 2017

Just Planking Around

We had 8 ladies wake up and admire the gorgeous full moon we had shining brightly down upon us this morning. The weather was perfect at […]
November 1, 2017

WWW – wake up, work out & warm up!

I’ve been out of town so I’ve really missed my girls! I also missed putting 11/1 on the Q calendar! So, in the hustle and bustle […]
October 27, 2017

Uno – Exercise Edition

Looks like the cold is here and not going anywhere. 9 Pax braved leaving their warm beds to join Bookmark and Laura Ingalls for their first […]
October 26, 2017

Tabata ON The Bridge

11 pax met at The Bridge on a chilly Wednesday morning.  We warmed up to ACDC’s Thunderstruck with Burpees 🙂 The Thang: Tabata Style.. 45 seconds […]
October 16, 2017

B.S. Lunges

It was a nice mild morning, but it didn’t take long for the PAX at the Bluff to work up a sweat. The Q wanted to […]