FiA Strong

November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 12, 2018

Planks & Thanks

Today we have planks and thanks. Each time we planked, we had to say something we were thankful for.  Always a good reminder!   Warm up […]
November 8, 2018

Positivity Amazing FiA’s

11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
October 15, 2018

No Rest Tabata

5 PAX strong at #TheFarm this morning as we enjoyed the cooler temps and worked hard to kick off this awesome Monday. My sweaty selfie didn’t […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
September 29, 2018

First Fall Friday

I had 9 Pax join me on the first Friday of Fall to workout.  It surely didn’t feel like fall, but we pushed through and got […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 23, 2018

Booty Buster

3 Pax showed up to get their booty in Shape at Saturday in the Park. warm up 20 ic ttt 26 ic side lunges w toe […]