FiA South Carolina

November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
November 15, 2018

Freezing Our Booties Off

Warmup – various stretches  Workout – Yaaaaass!!! Tabataaass!!! Tabata style with 30 seconds of exercise and 8 seconds of transition in between. Repeated through twice. With extra time, […]
November 12, 2018

It’s all about the layers

It was a chilly 40 degree morning – we were all layered up, but we kept moving enough that it didn’t take too long for us […]
November 12, 2018

Beating the Rain

13 Pax joined me on a cool and drizzly morning. We layered up and layers were coming off early into the workout. Warm up Jog down […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
November 2, 2018

Jell-O Arms and Legs w/Old Friends

11 PAX joined me on this 60 degree morning to kick off November at #Legacy. We warmed up quickly and the layers started coming off. Great […]
November 1, 2018

Bermuda Triangle

Warmup: Headrolls Arm circles Side twists Hip rolls Workout “Bermuda Traingle”: At least 2 PAX at a station to start. One will do the workout at the […]
October 31, 2018

Don’t Scream!!! YBR Glute Burn!

A Chilly mid-40’s, clear skies Bootcamp courtesy of ShakeNBake (Hope you feel better soon lady!) WarmUP WORKOUT 10 Burpees 20 Jumpsquats 1 Min Wall sit 20 […]
October 31, 2018

Terrifying Tabata

14 Pax strong this Spooky morning!  I love that our numbers are growing and staying consistent at Legacy.  I pray the colder weather will keep these […]
October 30, 2018

36 with Sneaky Burpees

8 Pax gathered under a beautiful starry sky to whip our bodies into shape. Where’s Waldo turned 36 over the weekend, and that inspired our workout. […]
October 22, 2018

What’s Your Favorite Scary Movie?

The new Halloween movie comes out today and I can’t wait to see it. Obviously, Horror Movie trivia was a must. Here’s how it went down. […]
October 18, 2018


12 PAX joined me on this cooler morning at #Pitchfork to take on the B.O.M.B.S. workout. Welcome FNG Melinda (Mother Trucker)! So nice to see so […]