FiA South Carolina

January 15, 2019

Tour de Tower of Terror

I miscounted this morning, we were 19 PAX (3 FNGs and 4 F3 guys) strong starting our second week at Tower of Terror (#TOT). Very strong […]
January 14, 2019

So Many 11’s

A little chilly this morning but 8 Pax conquered so many set of 11’s. 11s all combo must equal 11 10 squats/1 high knees 10 pushups/1 […]
January 12, 2019

Round and Around

Workout: Start by doing 30 each, then 20 the next round, then 10 Station 1: Reverse crunches Heel taps Windshield wipers -Forward or side lunges to […]
January 10, 2019

Here Comes Dora

On a 30 some degree morning in January, it’s hard to beat the fartsack and post for a workout. 10 PAX did with smiling faces and […]
January 8, 2019

Tower of Terror AO Launch

16 PAX (including 10 FNGs) kicked off Tower of Terror this morning in downtown Simpsonville! Woohoo! Nice to meet so many wonderful ladies that got up […]
January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]
January 2, 2019

Burpee Broad Jump Around the Pond

9 PAX strong to start out 2019 at #Legacy. Woohoo! While it was a bit on the cool side, we warmed up quick. Thanks Bela for […]
January 2, 2019

2018 Bye Bye Bye…staying strong at YBR!

Conditions: Clear, a mild 60 degrees Intro & Disclaimer 16 PAX including on 2.0 came ready to work! New Year, New Day, New Effort to push […]
December 31, 2018

Burpees for Bubbles

Muggy, rainy end to 2018 but that’s ok.  You know why? I got to start the last day of 2018 with my FiA Ladies.❤️   Toy […]
December 30, 2018

Wet Winter Weighted Year End Workout

Three other pax joined me at Legacy Park under the shelter for a balmy (50 degree) yet wet weighted winter workout. We started with a WU […]
December 27, 2018

Girls Just Want to Have Fun-DORA, Rockettes, and Sally

Whew-my shoulders are completely worn out!  Don’t know if I’m the only one– if I just haven’t kept in shape over the past few weeks, or […]
December 22, 2018

25 Reps of Christmas

3 Pax got their Christmas Reps on in a colder than we thought it would be.  Lots of chatter . Praying for Digits family.   all […]