FiA South Carolina

September 13, 2018

Legs On Fire

8 PAX joined me at #Pitchfork for a leg workout this morning. Way to give it your all ladies! Stay safe this weekend! #bettertogether WARM-UP: Indian […]
September 7, 2018

Cardio Weights and some Balls to the Wall

8 PAX strong at #Legacy this morning for some weighted cardio action. There was a large SUV that almost took out some PAX in the parking […]
September 5, 2018

Way To Go Wednesday

Warmup: •Armcircles •Head rolls •Windmills •Side stretch •Knee to chest •Foot to butt   The Workout: PAX spread out among the stations starting with one exercise […]
August 29, 2018

Hot Stuff

HOT STUFF Warm-Up (30 Seconds) Jumping Jacks Fast Feet Butt Kicks Downward Dog Pedal Stretch *Run one Lap Static Stretches The Thang: Round 1 (30 Seconds […]
August 20, 2018

5 Ways Workout

13 PAX strong at #Legacy this morning with I think about 94% humidity. Well done ladies! Welcome FNG Joy (Kiwi)! WARM-UP: We skipped it and went […]
August 15, 2018

Humpday Tabatas!

10PAX @ #RiceRow Welcome/Intro/Disclaimer Warm-up:  Head Roll                     Big Arm Circles Torso Twist              […]
August 15, 2018

Back to School Bash Beatdown

10 showed and 10 worked their booties offf!   Back to school Wo 15 IC Old School Toe Touches 15 IC Ttt 15 IC Jane Fonda’s […]
August 10, 2018

Squat tabata squat!

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations […]
August 9, 2018

Oh my Abs & Legs!

Had PAX comment what they wanted to work on when they HC’ed and they said Abs & Legs….so that’s what they got!! 13PAX @ #GatorGauntlet Welcome/Intro/Disclaimer […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
August 6, 2018

Little Ladder and Planks

Very very humid, I was very salty from my sweat,   Warmup All 15 IC RAISE  ROOF JACKS Arm circles forward then back Love circles The […]
August 6, 2018

Humper DORA and 11’s

4 PAX joined me at #Pitchfork this morning. It was the best way to kick off Monday. Great work this morning and thanks for the fellowship! […]