fia runs

May 2, 2018

Thelma PB: Negative 1k Repeats

Contrary to the title, we are going to have a positively fantastic time at track tomorrow. We will be running 1,000m (aka 2 and a half […]
March 7, 2018

5 Stations, 4 Rounds and No counting

It was 45 degrees and a little foggy at Field of Dreams this morning. 7 pax showed up to get their Hump Day humping. My FiA’s […]
December 12, 2017

FiAwah Recovery Trot

A flat and mindless Shandon loop. Start at Shandon UMC parking lot 3 miles L on Devine; L on Ott; R on Blossom; L on King; L on Heyward (slight […]
October 23, 2017

Wing It Monday!

Well….Rain messed up the plan.  We were going to run around a new track/path and venture out but with the heavy rain we opted not to.  […]
August 30, 2017

A Pikes Peak Retrospective

I can’t believe Pikes Peak is behind me. As with any big event, you spend months preparing, strategizing, obsessing (maybe)… and then it’s over. More than […]
August 4, 2017

Free Cat

Twelve PAX which included one new FiA (Welcome Dorothy!!) joined me this morning for our Friday swole session.  We had a random cat (named Fresh Squeeze-Patagonia […]
June 15, 2017

Speed Work and Tick Tack Toe!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #SummervilleSole Warm-up: Knee Pull, Running Man, Imperial Walker Kick, Hacky-Sack, Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) […]
June 14, 2017

I don’t want to run, I don’t want to run, I don’t want to run,……You get the hint!

On this cool Tuesday morning none of the pax wanted to run, me included. We were all just feeling blah. But we went out there and […]
June 12, 2017

Diva PB – Midtown Miles

Join for 3, 4, or 5 Midtown/Cherry miles. No running under bridges or crossing the Morehead intersection… PTL. Should be a pretty flat route so let’s […]
April 27, 2017

Speed Work & 4 Corners & Tick Tack Toe!!

Welcome/Intro/Disclaimer 7 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Running Man (each side)                  10IC each side Slow Imperial Walker Kicks               10IC Jumping Jacks   […]
March 30, 2017

Speed Work & S-P-U-D!!

Welcome/Intro/Disclaimer 6 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Hacky Sack                           […]
March 15, 2017

Raining Run Day=Parking Garage Running

We had 6 pax come out on this wet, yucky morning. It could be worse, we could be getting soon. I’ll deal with the rain. To […]