FiA Runners

July 30, 2018

7/31 Rebel Run Preblast

End July with a run or ruck. I’ll have 3, 4, and 5 mile routes.
July 3, 2018

7/3 Rebel Run Backblast – No Bears!

Six lovely ladies joined me on a very humid morning to run, ruck, or walk. After making sure everyone had a buddy, we headed off for […]
July 2, 2018

7/3 Rebel Run Preblast – Running from Bears!

Join me tomorrow for 3 or 4 miles. Don’t forget to wear reflective gear (or bright clothing) and a headlamp. Let’s keep growing Rebel Run, bring […]
March 5, 2018

PreBlast: Diva Run (3/6)

Join me on Tuesday, March 6 for the first #DivaRun of March 2018! We are meeting at Gold Man at 05:10 and will offer 3, 4 […]
February 26, 2018

Pre-Blast: Diva Run

With the Palmetto relay happening next month, I know y’all are looking for some company in your training, so what better way to catch up with […]
January 8, 2018

Pre-Blast: Diva Run on Tuesday, 1/9

DIVA RUN ANNOUNCEMENT: Remember, FiA posts rain or shine…but we don’t dare take on icy sidewalks and streets. As of 5:40 pm Monday, DIVA RUN IS […]
December 18, 2017

Rebel Run PB: Ho, Ho, Ho….it’s almost Christmas!

Join me tomorrow a.m.–perfect temps predicted!!! We’ll have 3, 4, and 5 mile options for rucking or running! XOXO, Betty
November 30, 2017

BB Thelma: Read on for Part 2

I was honestly really excited to be back at the AG Track after a long-ish hiatus due to tapering and reverse-tapering.  The PB called for more […]
October 25, 2017

PB Thelma: The Long and the Short of it

Tomorrow at Thelma we will be running intervals on the track. I was a bit indecisive as to length, so we’ll be running long (think 1,000m) […]
October 23, 2017

Wing It Monday!

Well….Rain messed up the plan.  We were going to run around a new track/path and venture out but with the heavy rain we opted not to.  […]
October 12, 2017

Pole to Pole!

Welcome/Intro/Disclaimer 4 PAX!! No FNG @ #ThePond Warm-up: 3-5min of various exercises The Thang:  Pole to Pole  We have a 1/2mi paved loop around a pond that […]
October 11, 2017

PB Thelma: Sagamore Loop-yons

Tomorrow we will be running 800m repeats – off track (to make it fun). If you miss the 5:15 launch, head over to Sagamore by way […]