FiA Pomeroy

December 13, 2018

Planks Tabatas and Planks, and planks and planks 

12/13/18 Q – NutriD PAX: Bargain Betty, Firecracker, Amazing A, River Walker, Cloverbud, Patriot, Bucknut, Crazy Carol, Farm Chick, Bobcat, Theta, Betty Crocker, Wild Flower, SharpShooter, Walker, Blondie, Wilderness […]
August 29, 2018

8/28/18 HITT Circuit

Another Hot August morning. Warm up: jog/walk/run a lap, 30 Butt kicks, 30 High knees, 10 Arm Circles (each direction) Circuit 1, 5 min, – 30 Lateral Bounds […]