FiA Pinehurst

May 8, 2018

Pepper’s Birthday Blast

8 PAX came together to “celebrate” Pepper’s birthday a few days early. We were a quiet group this Monday morning, just slogging through the workout, but […]
December 12, 2017

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
August 12, 2017

Make it rain!

8 PAX got together for a HIIT workout with about 2 trillion percent humidity. It wasn’t raining although it looked like we had been through a […]
August 3, 2017

HIIT Pyramid – AKA “Really, Pepper????”

14 PAX gathered at The LaunchPad to get the burn on. It rained on us all as we were driving in, but cleared up and left […]
June 29, 2017

We Miss Pepper

Our scheduled Q DisNO was out of commission today with a bad knee, so I stepped up to Q at 5am on this beautiful, unseasonably cool […]
June 17, 2017

Your Clucky Day

Six PAX…including one FNG and one traveling sister from Greenville, NC joined together for a humid, sticky workout under the clouds…which was awesome, because the sun […]
June 10, 2017

Pinehurst invaded by South Wake FiA!

This morning, the ladies of FiA of the Pines were happily joined by some vacationing South Wake FiA for a morning traveling Q. Warm up: We […]
May 23, 2017

Two’s Company

Sketch and Chai got to catch up with storm clouds in the distance, but managed to stay dry on Monday afternoon in BFE at NKP. My […]
April 29, 2017

Partner work with weights – walk FASTER!

9 PAX gathered for a Saturday morning traveling workout. We ran from #thelaunchpad over to Raisse Wicker Park tennis courts to use the rocks and cinderblocks […]
April 29, 2017

Our arms aren’t long enough for this!

5 PAX gathered in the dark to get better. Disclaimer Warm-up: Run around the block, arm circles, windmills, cherry pickers The thang: We went through the […]
April 25, 2017

Storms of Solitude

Stormy seas kept us away and I waited 15 minutes for at least one other PAX to brave the nasty weather before I abandoned all hope […]