FiA Northeast TN

November 5, 2018

Dora: tabata style!

Unseasonably warm 50 degrees and a lot of humidity at Riveter’s Station this AM! At 5;30, the PAX consisted of Diego and I. As we were […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
September 17, 2018

Do(ar) Your Personal Best

  8 Pax showed up to work hard and were rewarded with great news of a 2.0 due in April. Congratulations Mona Lisa! The Thang Introduction […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
September 3, 2018

Roll up your sleeves and work

PAX of 5 made Rosie proud and chose not to take the day off! Welcome Disclaimer (Consideration of an adjournment to early coffeteria…..)   Warmup & […]
August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
August 15, 2018

Talk Tabata To Me

Pax of 8 showed up to complete 5 rounds of tabata The Thang Introduction and disclaimer Tabata One Side Hop Burpees (three skaters and then a […]
August 8, 2018

Arms, Legs, and Core Oh My a Virgin Q!

THE THANG:  Well we were one minute into circle arms for warm up when lightening struck.  Yep and of course it was Farmers Market Wednesday.  Thankfully […]
July 30, 2018

Monday Morning Shakeout

The Skinny: Pax of 9 showed up with their blocks, weights, and rucks for a humid session at Riveter Station. The Thang: Warmup- LBAC, Windmills, Burpees […]
July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]
July 12, 2018

Run in Thunder And Lightening

The THANG: So excited to have 10 total pax come out for my Q!It was a beautiful afternoon for a Thunder & Lightening Q with some […]
July 11, 2018

Sally & Friends

The Skinny: A brave Pax of 10 took on Passport’s Sally & Friends Q this morning at Riveter Station. The Thang: Warmup- Little baby arm circles, […]